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HEAL INSECURE ATTACHMENT
Ready to Start healing your Anxious Attachment?
Heal anxious attachment patterns, move towards embodied secure attachment and experience safe and supportive relationships.
Do you feel anxious, insecure and seek constant reassurance in relationships?
You’re an incredibly caring, generous person and you have a remarkable ability to understand and share the feelings of others. This makes you an excellent listener and confidante, as you are able to provide emotional support and understanding to others.
You have a strong value for emotional intimacy and you are skilled at creating deep connections with others, allowing them to feel seen, heard, and valued.
Your longing for deep connections is a defining aspect of your personality. However, this desire can also lead to a significant fear of losing the people closest to you. This fear can be so intense that it motivates you to go to great lengths to maintain your relationships, even if it means compromising your own needs and boundaries.
This fear can manifest in various ways, such as constantly seeking reassurance from your loved ones, fearing abandonment or rejection, and even engaging in behaviors that may harm your relationships in the long run, such as becoming overly clingy or controlling. This behavior can backfire, however, as it can push people away.
When faced with difficult emotions or challenges in your relationships, you may struggle to express yourself effectively. This can lead to misunderstandings and conflicts, as you may not be able to clearly articulate your needs and concerns.
You may find yourself lashing out or creating tension in an attempt to gain attention or reassurance. Unfortunately, this behavior can push your partner away, leading to feelings of isolation and abandonment, reinforcing the beliefs you’ll end up alone.
At Becoming Secure we have a tailored roadmap for anxious attachment to help you heal unhealthy relationship patterns and become your most confident, worthy self.Â
By joining our community, you’ll gain access to resources and support that can transform your relationships, lead to lasting love, and empower you to build meaningful connections with emotionally available individuals.
Click the button below to gain exclusive access to our program and take advantage of a limited-time offer of 30% off. Don’t miss this opportunity to embark on a journey of self-discovery, healing, and personal growth with Becoming Secure.
You're in the right place
Does any of this sound familiar?
A deep fear of abandonment
You are constantly plagued by the fear that the person or people you’ve placed the most trust in will eventually leave you behind.
Anxiety in Relationships
The anxiety of abandonment weighs heavily on your mind and heart and you have constant worry and anxiety about the relationship.
Over-analysing every interaction
Reading into every action or behavior to try and determine the state of the relationship.
Difficulty Being Alone
You struggle to be alone and may cling to relationships, even if they’re unhealthy, to avoid feelings of isolation.
Difficulty with Emotional Regulation
Anxious attachment can lead to intense emotional reactions, such as anger or despair, in response to perceived threats or disappointments.
Putting others’ needs before your own
You have a tendency to prioritize others needs and wants over your own feelings and needs because you fear people leaving you.
If this resonates with you, know that you’re not alone
Those with anxious attachment can feel helpless and hopeless, because they think they’re hard wired, but these are patterns that don’t define your identity.
With conscious effort, these patterns can be healed.
My self-study course Heal Insecure Attachment will help you to heal your patterns to create deep inner healing and fulfilling relationships.
Where does your avoidant attachment style come from?
As you lean towards avoidant attachment, it’s likely that you grew up in an environment where emotional needs were not fully acknowledged, validated, or met. You may have had caregivers who were emotionally unavailable, distant, or uncomfortable with closeness.
You may have experienced emotional neglect or pressure to be independent too early. Your caregivers may have met your physical needs, but struggled to respond to your emotional world.
This creates a child who learns that expressing emotions doesn’t lead to comfort or connection. Instead, the child adapts by becoming self-reliant, suppressing emotions, and disconnecting from their needs.
You may have learned that closeness feels overwhelming or unsafe, and that depending on others leads to disappointment. As a result, you carry a belief that it’s better to rely on yourself than risk being let down.
When your emotional needs were not met as a child, you may cope in adulthood by avoiding vulnerability, keeping people at a distance, and prioritising independence over connection.
The problem is that these protective behaviours can create disconnection in relationships. Withdrawing, shutting down, or avoiding emotional intimacy can reinforce the belief that closeness isn’t safe or sustainable.
These avoidant patterns often become your blind spots. Without awareness, they can quietly shape your relationships and prevent the depth of connection you actually desire.
Without taking the time to understand your attachment style or recognising these patterns, you may find yourself repeating cycles of distance, disconnection, or unfulfilling relationships.
The good news is that change is possible.
By developing awareness of your avoidant patterns and learning how to safely open up, you can begin to experience deeper connection, emotional safety, and more fulfilling relationships.
Hi, I'm Victoria
After experiencing numerous unhealthy relationships, I discovered that my anxious attachment style and relational patterns were holding me back in relationships, so I went on a quest to heal my anxious attachment style.Â
In 2014, I finished my Master’s degree in psychology and did my thesis on emotional regulation. Ever since I’ve been fascinated by psychology and have spent many of my adult years learning about psychology and human transformation.Â
I knew that if I needed to create significant change to rewire my subconscious mind, so I took responsibility and committed to my personal growth. I trained in shadow work, coaching, hypnotherapy and started working with individuals with depression, anxiety, low self-esteem and attachment issues.Â
Since then, I’ve built a thriving private practice working as a therapist. I’ve witnessed first-hand people cultivate a more secure, worthy, confident sense of self.
My courses and workshops are powerful containers that will give you body-focused strategies to embody secure attachment and create safe and supportive relationships.Â
If you’re ready to grow in self-worth, self-confidence and create more fulfilling relationships, this is your time and you’re ready for the next step.
can you change your attachment style?
The good news is that just as much as we learn anxious functioning, we can learn secure functioning.Â
We can heal the nervous system to release patterns that no longer support us in our adult relationships and learn secure patterns.
In this course Heal Dismissive Avoidanr Attachment, we approach attachment repatterning from two sides – nervous system healing and behavioural reprogramming.
The manifestations of attachment trauma are primarily subconscious, so talk therapy or psycho-education are insufficient in creating transformation.
Sustainable healing and repatterning comes from healing emotional wounds, (rejection, abandonment, unworthiness & loneliness) rewiring these emotions with corrective experiences.
In order to resolve underlying pain, we need to be regulated and embodied. Being regulated means we feel safe, open and present. In this container, we help you to connect to an embodied core sense of self, so you can metabolise unprocessed emotions that are trickling into your relationships.
This will help you to release stored emotional energy and tensions in the body that contribute to anxiety and people pleasing, so you can let go of reenacting attachment patterns in relationships.Â
After releasing fear & insecurity in the body, we can choose secure qualities to embody in yourself and in your relationships. They’ll be transmissions designed to integrate these qualities psychologically, emotionally, physically and spiritually, so they can be fully integrated into your mind, body and spirit.
When you can let go of anxious patterns you can
- Drastically reduce anxietyÂ
- Take care of your emotional needs and practice self care
- Stop people pleasing and start advocating for yourself
- Set boundaries with your emotional limitsÂ
- Immerse in your worthiness
- Stop attracting emotionally unavailable partners
- Experience emotionally safe and supportive relationships
Transform 8 anxious attachment patterns
You’ll learn how to transform 8 Anxious Attachment Patterns that contribute to anxious and insecure relationships.
You’ll be able to see the habitual patterns of the old paradigm of functioning and begin to grow and shift into your higher heart and embodied self.Â
They’ll be consciousness keys to seed a new paradigm of a relationship that can be healed, learned and integrated.
As you integrate the healing and absorb the teachings into your consciousness, an inner adventure will unfold and you’ll cultivate the expansion of presence, calmness, trust and surrender, and you’ll come back to a secure connection from the inside.
Our intention is that this course will support you through a period of healing & growth, so you can connect to yourself, create secure internal attachment and create deep and nourishing relationships.
If you’ve been seeking the keys to deeper intimacy with yourself and others, this is it.
Break free from unhealthy relationship patterns and cultivate deeper intimacy with yourself and others through radical self love.
What Actually Helped me
Things began to change when I started working directly with my emotions through guided meditation and body-based techniques.
By learning how to feel and process my emotions safely, my anxious attachment gradually reduced.
I was able to:
• Set healthier boundaries
• Self-soothe intense emotions
• Create a deeper sense of inner emotional safety
• Regulate my nervous system
• Notice red flags in relationships
• Trust my intuition
The Method I Now Teach
After helping people heal their attachment patterns for over 5 years, I developed a method called Secure Attachment Imprinting.
This approach helps you:
• Support anxiety instead of fighting it
• Release stored emotional wounds
• Build secure attachment from within
• Integrate new patterns into your mind, body, and nervous system
My nervous system approach to healing your attachment style
My approach focuses on healing attachment wounds through a body-based process, helping you explore the feelings that arise in relationships using guided meditation, inner child work and emotional awareness techniques.
Introducing
HEAL INSECURE ATTACHMENT
Self-paced online course to move from anxious attachment towards secure embodied attachment and create safe and supportive relationships
Module 1
Attachment styles
If you’ve ever felt stuck in cycles of anxiety, distance, or emotional overwhelm in your relationships, this module is your starting point.
In Module One, we lay the foundation for real change by helping you understand why you relate the way you do — and how to begin shifting it.
- Gain a clear, easy-to-understand breakdown of secure, anxious, avoidant, and disorganised attachment — and discover which patterns show up in your life.
- Uncover how your attachment style was formed, the behaviours it creates, and how it impacts your relationships today.
- Learn to recognise the subtle (and not-so-subtle) ways anxiety shows up in relationships — and how these patterns keep you stuck in emotional loops.
Module 2
patterns
Go deeper. Break the patterns. Build a new relationship with yourself.
Now that you understand your attachment style, it’s time to move beyond awareness and into transformation.
In Module Two, we dive into the specific patterns that keep you stuck — and show you how to begin gently shifting them.
- Explore the key anxious patterns that show up in anxious attachment — from overthinking and reassurance-seeking to emotional hypervigilance — and recognise exactly how they play out in your life.
- Learn how to spot these patterns in real time, trace them back to where they began, and understand why they feel so hard to let go of.
- Start rewiring your responses through compassion-based tools that help you regulate, feel safe within yourself, and create a more secure inner foundation.
Module 3
inner child healing
Heal the root. Reconnect with the part of you that needed more.
This is where the deepest transformation begins.
In Module Three, we gently turn toward your inner child — the part of you that first learned what love, safety, and connection feel like. Instead of bypassing these wounds, you’ll learn how to meet them with openness, presence, and compassion.
- Safely explore the core emotional wounds that drive attachment patterns — and begin softening them through guided awareness and emotional presence.
- Build a supportive, trusting relationship with your inner child so you can meet your own needs instead of seeking them externally.
- Learn how to stay present with difficult feelings without shutting down or becoming overwhelmed — creating a new sense of inner safety.
Module 4
self soothing through triggers
Stay grounded. Soothe your triggers. Create safety from within.
By this stage, you’re no longer just understanding your patterns — you’re learning how to meet yourself differently in the moments that matter most.
In Module Four, you’ll develop the tools to regulate your emotions, navigate triggers, and create a deep sense of internal safety — even when anxiety arises.
- Identify the specific situations, behaviours, and relationship dynamics that activate anxious attachment — so you can recognise them in real time.
- Learn powerful, practical tools to soothe your nervous system, calm emotional overwhelm, and respond with self-compassion instead of reactivity.
- Build a steady, reliable sense of safety within yourself — so you’re no longer dependent on external reassurance to feel okay.
Module 5
Creating a secure inner bond
Become your safe place. Build the secure bond within.
This is where everything comes together.
In Module Five, you move beyond healing and into embodiment — creating a secure, stable relationship with yourself that becomes the foundation for everything else in your life.
- Develop trust, consistency, and self-support so you feel grounded, secure, and connected from within.
- Learn how to recognise and respond to your needs in a healthy, supportive way — without relying on others to fill the gap.
- Establish a deep sense of inner safety and stability that allows you to navigate relationships with confidence, calm, and clarity.
Module 6
embodying the qualities of secure attachment
Step into security. Embody the version of you that feels safe, grounded, and confident in love.
This final module is where you fully become the secure version of yourself.
In Module Six, you’ll move beyond healing old patterns and begin actively cultivating the qualities of secure attachment — so they’re not just something you understand, but something you live and embody every day.
- Learn and practice key traits of secure functioning — including assertiveness, self care and communication.
- Uncover the subconscious fears, stories, and protective patterns that make it difficult to show up securely — and begin releasing their hold.
- Integrate these qualities on a deeper level through embodied practices — so feeling secure becomes natural, not forced.
What our customer say
"Now i have a more compassionate inner voice"
“I used to be so critical to myself and tell myself I could never have a secure relationship and now I have a more compassionate inner voice. I overthink less and I trust myself more”.
— KATIE
Free Downloads
Bonuses (Value £297)
Enroll now and you’ll also get 3 bonus trainings totally FREE! Secure Self meditation, Self-Soothing Toolkit & Attachment Styles Tracker
Benefits
- Uncover the qualities of an inner parent and create an internal secure attachment
- Enhance the capacities for feeling secure, grounded, calm and confident in relationships
- Break the cycle of anxious attachment patterns, such as anxiety, overthinking, ignoring red flags, people pleasing, caretaking and criticising
- Experience emotionally safe and supportive relationships
- Stop attracting emotionally unavailable partners
- Set healthy boundaries and enhance your self-worth
- Cultivate a supportive and compassionate inner voice
Unlimited access to the resources
ENTRY INTO GIVEAWAY FOR complimentary one:one session
accountability to boost your progress
Study at the pace that works for you
01. Progress Checklists & Integration Tools
Simple, structured checklists to track your growth, stay consistent, and see how far you’ve come as you move through your healing journey.
02. Private Facebook Group
Access to a dedicated Facebook group where you can share your lessons, breakthroughs, and wins and connect with others on the same healing journey. Feel supported, seen, and understood every step of the way.
03. Your Insecure Attachment Workbook
A guided workbook filled with powerful journal prompts, reflections, and exercises to help you go deeper into each module and apply the work to your own life.
Choose the payment options
Total Value of over £1,500
SPRING SALE (SAVE £34)
One-time payment of
£135
- Heal Insecure Attachment​
- Lifetime Access + Future Updates
- BONUS: Self-Soothing Toolkit
- BONUS: Heal Insecure Attachment Workbook
- BONUS: Exclusive Access to Private Facebook Group for Students
ORIGINAL PRICE
one-time payment of
£169
- Heal Insecure Attachment
- Lifetime Access + Future Updates
- BONUS: Self-Soothing Toolkit
- BONUS: Heal Insecure Attachment Workbook
- BONUS: Exclusive Access to Private Facebook Group for Students
Satisfaction Guarantee
30 Day Money-Back Guarantee
I’m confident in the value of this course, which is why it’s backed by a money-back guarantee. If it’s not the right fit, you can request a full refund
Rated 5 out of 5
“I just wanted to thank you firstly, for all the incredible sessions. You’ve made a massive difference to my inner children. I’m understanding myself better and I’m checking in with them and some of them are pretty much healed now. So thank you, thank you. Like I’ve said before, I’ve had years of different therapy and nothing has ever got to the root of my issues like what you’ve introduced me to so thank you. I’m very, very grateful to have found you and for all the incredible help you gave me. And I’ve had almost 40 years of just not feeling good enough and my inner critic ruling and I’ve really learned to love my inner children and understand where they’re coming from and I’ve just got a very different relationship with myself now and I don’t feel petrified of people anymore”.
Emma, UK
Rated 5 out of 5
Over the past year, I committed to one of the most transformative journeys of my life: healing my inner child. I was fortunate to walk this path with my therapist, Vicky -a presence so calm, grounded, and steady that she created the safety I needed to grow, untangle, and release. Through this journey, layers of fear began to dissolve. I confronted limiting beliefs I didn’t even know I carried. I let go of inner blockages that had shaped my reactions, my expectations, and the way I received the world. With each session, something softened… and something strengthened.
This work liberated me. I found myself living, working, and connecting from a clearer, freer place. My meaningful relationships became richer and more authentic. The questions that once weighed heavily on my heart finally had space to breathe – and the clarity that emerged was invaluable. Inner child work is not instant. It peels gently, a layer at a time, and each layer reveals a deeper truth. But the unfolding is worth it. I am deeply grateful for this experience. It was exceptional – a gift I didn’t know I needed and I would recommend it to anyone seeking deeper alignment, peace, and a fuller sense of self.
Hessa, UAE
Who is this for
Is the Heal insecure attachment Course for me?
This course is designed for people who are ready to understand and change their attachment patterns. Take a moment to see if this feels like the right fit for you.
This is NOT for you if:
- You’re looking for a quick fix or instant transformation
- You’re not open to reflecting on your own behaviours and patterns
- You want to focus only on changing other people rather than yourself
- You're not ready to do the work and reflect on your relationship patterns
- You’re unwilling to practice the tools consistently and expect a short cut
This is right for you if:
- You notice patterns like anxiety or overthinking in your relationships
- You want to feel more secure, calm, and confident when connecting with others
- You're tired of attracting emotionally unavailable partners
- You’re tired of repeating the same relationship dynamics and want real change
- You value personal growth and are ready to take responsibility for your patterns
When anxious attachment is running your relationships
- Constant overthinking, anxiety, and emotional ups and downs in relationships
- Repeating the same patterns with emotionally unavailable or inconsistent partners
- Doubting yourself, your intuition, and your ability to feel secure in love
When you begin to feel secure and create secure relationships
- Feeling calmer, more grounded, and emotionally secure in relationships
- Recognising and breaking old attachment patterns as they arise
- Trusting yourself, setting boundaries, and building healthier, more stable connections
How it works
01. Enroll in the Course Now
Click buy now to access the course.
02. Check Your Email Inbox
Check your inbox to receive login details.,
03. Get Instant Access
Get instant access and start working through the course at your own pace.
Choose the payment options
Ready to Get Results Like These?
FAQs
You Asked, We Answered
READ the Frequently Asked Questions
Attachment styles are stored in the nervous system, shaped by past experiences, (especially early relationships), but they can evolve over time. With awareness, consistent effort, and healthier relational experiences, people can move toward a more secure attachment style. Change doesn’t happen overnight, but it is absolutely possible.
There’s no fixed timeline. It depends on your self-awareness, the tools you practice, and the relationships you’re in. Some people notice small shifts quickly, while deeper changes take longer. What matters most is consistency (small, repeated changes tend to create lasting results).
Yes. An attachment style is a cluster of coping mechanisms or “parts” to protect you and keep you safe. You can have both anxious and avoidant parts that work hard to uphold balance in your system. In this program we will help you to get to know your unique system of parts, healing both of your anxious and avoidant parts, so you can move towards secure attachment.Â
Therapy can be very helpful, especially for deeper patterns or past wounds, but it’s not the only path. Education, self-reflection, and practicing new behaviors in safe relationships can also lead to meaningful change. Many people use a combination of self-guided work and professional support.
It’s natural to have that concern. When you have lived with attachment patterns for so long it becomes difficult to imagine living without them. But when you heal the nervous system patterns, you can create space to integrate secure patterns. This course goes above and beyond intellectualising and learning information but working with the nervous system to embody secure functioning.
Get in touch
Don’t see your question in the FAQ’s?
I love connecting with you and answering your burning questions about Heal Insecure Attachment. You can email us directly and we’ll return the favour within 24 business hours. vicky@innerchildwork.co.uk
© INNER CHILD WORK | TERMS & PRIVACY POLICYÂ
