Heal insecure attachment

Self-paced online course to help you heal insecure attachment and move from anxious attachment towards secure attachment and create safe and supportive relationships

Online Course at a glance

We approach attachment repatterning from two sides – healing and personal growth. 

The manifestations of attachment trauma are primarily subconscious, so talk therapy or psycho-education are insufficient in creating transformation.

Permanent healing and repatterning comes from healing emotional wounds, (abandonment, rejection and loneliness) rewiring memories. 

In order to resolve underlying pain, we need to be regulated and embodied. Being regulated means we feel safe, open and present. In this container, we help you to connect to an embodied core sense of self, so you can metabolize unprocessed emotions that are trickling into your relationships.

This will help you to release stored emotional energy and tensions in the body that contribute to anxiety and defensiveness, so you can let go of reenacting attachment patterns in relationships. 

After releasing fear & insecurity in the body, we can choose secure qualities to embody in yourself and in your relationships.

The root of attachment patterns

The manifestations of attachment trauma are primarily subconscious, so talk therapy or psycho-education are insufficient in transforming the caretaking pattern.

True transformation comes from healing the underlying pain and wounds beneath the pattern, so you can release hurt and emotional energy from your mind and nervous system and transform this pattern into a healthier pattern.

In my container Embodied Secure Attachment, we’ll work experientially together through to transform this Caretaking Pattern into the pattern of self care. 

They’ll be transmissions designed to integrate this quality psychologically, emotionally, physically and spiritually, so they can be fully integrated into your mind, body and spirit.

Benefits

  • Uncover the qualities of an inner parent and create an internal secure attachment
  • Enhance the capacities for feeling secure, grounded, calm and confident in relationships
  • Break the cycle of anxious attachment patterns, such as anxiety, overthinking, people pleasing, overgiving, jealousy and criticizing
  • Attract secure and conscious loving relationships
  • Experience emotionally available & attuned relationships
  • Set healthy boundaries and enhance your self-worth
  • Feel comfortable being alone

My approach to healing anxious attachment

After helping people heal their attachment patterns for over 5 years, I developed a method called Secure Attachment Imprinting.

This approach helps you:

• Befriend anxiety instead of fighting it
• Release stored emotional wounds
• Build secure attachment from within
• Integrate new patterns into your mind, body, and nervous system

My body-based approach to healing your attachment style

Hi, I’m Victoria Hockaday, I’m a therapist for people who struggle with depression, anxiety, insecure attachment, and unhealthy relationship patterns.

My approach focuses on healing attachment wounds through a body-based process, helping you explore the feelings that arise in relationships using guided meditation, inner child work and emotional awareness techniques.

ifs therapy newcastle inner child work 1
ifs therapy newcastle inner child work 2

My Story

For years I struggled with anxious attachment.

Whenever someone pulled away, I would experience fear, panic, constant worry and overthinking. I often found myself choosing emotionally unavailable partners who mirrored my childhood experiences of inconsistent caregiving.

I tried many approaches talk therapy, reading books, and trying to “think my way” out of my patterns, but nothing truly shifted.

This is because attachment wounds live largely in the subconscious and the nervous system, not just in our thoughts.

What Actually Helped

Things began to change when I started working directly with my emotions through guided meditation and body-based techniques.

By learning how to feel and process my emotions safely, my anxious attachment gradually reduced.

I was able to:

• Set healthier boundaries
• Self-soothe intense emotions
• Create a deeper sense of inner emotional safety
• Regulate my nervous system
• Notice red flags in relationships
• Trust my intuition

The Method I Now Teach

After helping people heal their attachment patterns for over 5 years, I developed a method called Secure Attachment Imprinting.

This approach helps you:

• Befriend anxiety instead of fighting it
• Release stored emotional wounds
• Build secure attachment from within
• Integrate new patterns into your mind, body, and nervous system

Testimonial

"I've had years of different therapy and nothing has ever got to the root of my issues like what you've introduced me to"

“I just wanted to thank you firstly, for all the incredible sessions. You’ve made a massive difference to my inner children. I’m understanding myself better and I’m checking in with them and some of them are pretty much healed now. So thank you, thank you. Like I’ve said before, I’ve had years of different therapy and nothing has ever got to the root of my issues like what you’ve introduced me to so thank you. I’m very, very grateful to have found you and for all the incredible help you gave me. And I’ve had almost 40 years of just not feeling good enough and my inner critic ruling and I’ve really learned to love my inner children and understand where they’re coming from and I’ve just got a very different relationship with myself now and I don’t feel petrified of people anymore”.

Testimonial

I was fortunate to walk this path with my therapist, Vicky - a presence so calm, grounded, and steady that she created the safety I needed to grow, untangle, and release.

Over the past year, I committed to one of the most transformative journeys of my life: healing my inner child. I was fortunate to walk this path with my therapist, Vicky -a presence so calm, grounded, and steady that she created the safety I needed to grow, untangle, and release. Through this journey, layers of fear began to dissolve. I confronted limiting beliefs I didn’t even know I carried. I let go of inner blockages that had shaped my reactions, my expectations, and the way I received the world. With each session, something softened… and something strengthened.
This work liberated me. I found myself living, working, and connecting from a clearer, freer place. My meaningful relationships became richer and more authentic. The questions that once weighed heavily on my heart finally had space to breathe – and the clarity that emerged was invaluable. Inner child work is not instant. It peels gently, a layer at a time, and each layer reveals a deeper truth. But the unfolding is worth it. I am deeply grateful for this experience. It was exceptional – a gift I didn’t know I needed and I would recommend it to anyone seeking deeper alignment, peace, and a fuller sense of self.

The Unconscious Driver of The Inner Child

Often our relationship patterns are unconscious and if we grew up being the caretaker to survive, we take this pattern into adulthood. Underneath, there is an inner child wanting to be loved and cared for, so in order to get those emotional needs met, you overcompensate by taking care of others, and often feel depressed and anxious, because nobody is caring for you, even you.

When you can let go of caretaking and integrate self care you can

  • Stop over-functioning and put yourself first physically & emotionally
  • Stop caretaking a narcissist and create healthier relationships
  • Meet your emotional needs and create gentle routines 
  • Set boundaries with your emotional limits 
  • Know you are worthy based on your inherent value rather than what you can give to people
  • Consciously choose relationships that meet your emotional needs
ifs therapy newcastle inner child work 2

Transform 8 anxious attachment patterns

Not only will you learn to transform the caretaking pattern, but you’ll learn how to transform 8 other Anxious Attachment Patterns that contribute to anxious and insecure relationships.

You’ll be able to see the habitual patterns of the old paradigm of functioning and begin to grow and shift into your higher heart and embodied self. 

They’ll be consciousness keys to seed a new paradigm of a relationship that can be healed, learned and integrated.

As you integrate the healing and absorb the teachings into your consciousness, an inner adventure will unfold and you’ll cultivate the expansion of presence, calmness, trust and surrender, and you’ll come back to a secure connection from the inside.

Our intention is that this program will support you through a period of healing & growth, so you can connect to yourself, create secure internal attachment and create deep and nourishing relationships.

If you’ve been seeking the keys to deeper intimacy with yourself and others, this is it.

Break free from unhealthy relationship patterns and cultivate deeper intimacy with yourself and others through radical self love.

MY SECURE ATTACHMENT IMPRINTING METHOD

After helping people heal their attachment patterns for over 5 years, I developed a method called Secure Attachment Imprinting.

This approach helps you:

• Befriend anxiety and attachment patterns
• Release stored emotional wounds
• Build secure attachment from within
• Integrate Embodied Secure Patterns into your mind, body, and nervous system

My Story

I’m Victoria Hockaday therapist for driven women who are successful at work but struggle in relationships and often ruminate and feel anxious about their partners.

They recognise that they have unconscious patterns they need to break and want to heal, cultivate internal secure attachment and consciously create relationships that are more fulfilling and supportive.

When I was embarking on my healing journey, I wanted to address my anxiousness, unworthiness, and I went on a spiritual quest to heal and build a secure relationship with myself.

What clients say

Testimonial

"I've had years of different therapy and nothing has ever got to the root of my issues like what you've introduced me to"

“I just wanted to thank you firstly, for all the incredible sessions. You’ve made a massive difference to my inner children. I’m understanding myself better and I’m checking in with them and some of them are pretty much healed now. So thank you, thank you. Like I’ve said before, I’ve had years of different therapy and nothing has ever got to the root of my issues like what you’ve introduced me to so thank you. I’m very, very grateful to have found you and for all the incredible help you gave me. And I’ve had almost 40 years of just not feeling good enough and my inner critic ruling and I’ve really learned to love my inner children and understand where they’re coming from and I’ve just got a very different relationship with myself now and I don’t feel petrified of people anymore”.

ready to start HEALING ANXIOUS ATTACHMENT?

If you’re ready to start moving from anxious to secure attachment, you can enrol in our heal insecure attachment course here 

BUY COURSE

What clients say

Testimonial

"I've had years of different therapy and nothing has ever got to the root of my issues like what you've introduced me to"

“I just wanted to thank you firstly, for all the incredible sessions. You’ve made a massive difference to my inner children. I’m understanding myself better and I’m checking in with them and some of them are pretty much healed now. So thank you, thank you. Like I’ve said before, I’ve had years of different therapy and nothing has ever got to the root of my issues like what you’ve introduced me to so thank you. I’m very, very grateful to have found you and for all the incredible help you gave me. And I’ve had almost 40 years of just not feeling good enough and my inner critic ruling and I’ve really learned to love my inner children and understand where they’re coming from and I’ve just got a very different relationship with myself now and I don’t feel petrified of people anymore”.

Testimonial

I was fortunate to walk this path with my therapist, Vicky - a presence so calm, grounded, and steady that she created the safety I needed to grow, untangle, and release.

Over the past year, I committed to one of the most transformative journeys of my life: healing my inner child. I was fortunate to walk this path with my therapist, Vicky -a presence so calm, grounded, and steady that she created the safety I needed to grow, untangle, and release. Through this journey, layers of fear began to dissolve. I confronted limiting beliefs I didn’t even know I carried. I let go of inner blockages that had shaped my reactions, my expectations, and the way I received the world. With each session, something softened… and something strengthened.
This work liberated me. I found myself living, working, and connecting from a clearer, freer place. My meaningful relationships became richer and more authentic. The questions that once weighed heavily on my heart finally had space to breathe – and the clarity that emerged was invaluable. Inner child work is not instant. It peels gently, a layer at a time, and each layer reveals a deeper truth. But the unfolding is worth it. I am deeply grateful for this experience. It was exceptional – a gift I didn’t know I needed and I would recommend it to anyone seeking deeper alignment, peace, and a fuller sense of self.

Sign up today before the enrollment ends on Monday, July 31st

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Self-paced online course to help you heal insecure attachment and move from anxious attachment towards secure attachment and create safe and supportive relationships

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