Come back to Self, in body and in relationship.
Our retreats are taking shape for 2027. One on letting go of what no longer holds us and one on rest for nervous systems that have forgotten how. Join the waitlist to be the first to hear about the dates.
Two retreats, one practice
Both retreats bring together Internal Family Systems (IFS) and somatic yoga working with the body and the parts of us that carry our anxiety, our exhaustion, our old patterns, so we can meet them with curiosity instead of being run by them.
We’re currently developing two themes for 2027. Tell us which speaks to you when you join the waitlist, and we’ll keep you close to the details as each one takes shape.
Why do unavailable people make us want them more?
When someone becomes distant, our minds fill the gap with potential. imagining who they could be, not who they are. This retreat is about building the clarity to see clearly, and the Self energy to let go.
Perhaps you don’t feel supported in your life.
Maybe nobody takes care of you because you’re always taking care of everyone else. This retreat is for the healers: building self-care, boundaries, and rest that’s intentional instead of earned.