DEEP REST IFS RETREAT

Perhaps you don’t feel supported in your life.

You carry a lot. Responsibility, burdens, stressors. You’re holding it all together on your own. You’re so busy caring for others that nobody takes care of you. This retreat is for the healers: the ones whose energy goes into everyone but themselves.

Together we’ll meet the parts that overwork and take on too much, and slow down enough to feel less overwhelmed and more fulfilled, building real capacities for self-care, rest and support.

  • Turning caretaking into self-care, and fawning into healthy boundaries.
  • Meeting the parts that overwork, and slowing down to enjoy the present moment.
  • Learning what deep rest actually feels like, and being intentional about taking it.
  • Cultivating connection and community and letting yourself receive support, not just give it.

ACTIVITES

Somatic yoga and IFS sessions to help you meet the parts that overwork and over-give, build the capacity for self-care, deep rest and support. A space to slow down without earning it first.

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