Internal Family Systems Therapy UK
How to Stop Fawning and Transform Fawning Into Boundaries Conflict avoidant? Codependent? A people pleaser? You could be having a trauma response and not even know it. If you tend to avoid conflict, keep everyone happy, over-accommodate, or feel responsible for other people’s emotions, you might recognize yourself in the concept of fawning. Fawning is […]
What Can We Do As A Society To Reduce Domestic Abuse? Domestic abuse is a major problem in the UK, with domestic-abuse-related calls to the police historically being made around every minute. But domestic abuse is not only physical violence. Coercive control can include intimidating behaviour, deliberately standing over someone or getting very close to […]
Relational Discernment to Consciously Choose Relationships Based On Logic And Not Activation Struggling to detach from a relationship and let go? Perhaps one part of you analyses everything. Another holds onto hope and potential. Another feels anxious, afraid of losing the connection, or terrified of being alone. And beneath these parts, there may be a […]
Strengthening Social Safety For Women in Society We talk a lot about women’s safety, but I think we need to broaden the conversation about what safety actually means. When we talk about violence against women, the conversation often focuses on what happens when a woman is already in danger. Of course, protection and specialist support […]
The Solar Eclipse in Leo, Taking Up Space and Finding the Courage to Be Seen This recent solar eclipse in Leo got me thinking a lot about courage, taking up space, leadership and having the courage to follow your purpose and allow yourself to be seen. On the day of the eclipse, I actually got […]