Internal Family Systems Therapy UK
What To Expect In An IFS Therapy First Session: Stop Fighting Yourself And Start Embodying Compassion With Yourself Many people come to me for their IFS therapy first session after encountering the powerful ideas in The Body Keeps the Score. That book has helped countless individuals recognise something important: we are not a single, unified […]
IFS Therapy Activities: IFS Exercises to Try At Home Internal Family Systems (IFS) therapy offers a compassionate and non-pathologizing way to understand the inner world. At the heart of IFS is the idea that we all have different “parts,” each with its own perspective, emotions, and protective role. While learning the theory of IFS can […]
Daily Parts Check In: A Simple Practice to Stay Connected with Yourself Internal Family Systems therapy teaches that our mind is made up of different parts, each with its own thoughts, feelings, and intentions. Some parts are protective, trying to keep us safe from emotional pain, while others hold vulnerable or wounded experiences. Over time, […]
IFS Therapy Depression: Understanding Low Mood Through a Compassionate Internal Lens Depression is often described as a heavy cloud, a loss of energy, or a sense of emptiness that makes everyday life feel harder to carry. For many people, depression is not just about feeling sad. It can involve numbness, withdrawal, shame, hopelessness, or a […]
What is Unblending in IFS? The Doorway to Emotional Freedom Internal Family Systems (IFS) therapy is a compassionate approach to understanding the different parts within ourselves and fostering a healthy relationship with each part. One key concept in IFS is blending. But what is blending in IFS, and why does it matter for emotional health […]