Internal Family Systems Therapy UK
Detach From A Relationship and Develop Relational Discernment With IFS Therapy I often work with women in my private practice who are struggling with anxiety and finding it incredibly difficult to let go of a relationship that isn’t healthy, reciprocal, or compatible. Often, there is an abandonment wound underneath this. They may have grown up […]
What Can We Do in Our Society to Prevent Domestic Abuse? Every week, a woman in the UK is murdered as a result of domestic violence, and every minute a call is made to the police in the UK about domestic abuse. As a practitioner of five years, I have worked with people who have […]
What To Expect In An IFS Therapy First Session: Stop Fighting Yourself And Start Embodying Compassion With Yourself Many people come to me for their IFS therapy first session after encountering the powerful ideas in The Body Keeps the Score. That book has helped countless individuals recognise something important: we are not a single, unified […]
IFS Therapy Activities: IFS Exercises to Try At Home Internal Family Systems (IFS) therapy offers a compassionate and non-pathologizing way to understand the inner world. At the heart of IFS is the idea that we all have different “parts,” each with its own perspective, emotions, and protective role. While learning the theory of IFS can […]
Daily Parts Check In: A Simple Practice to Stay Connected with Yourself Internal Family Systems therapy teaches that our mind is made up of different parts, each with its own thoughts, feelings, and intentions. Some parts are protective, trying to keep us safe from emotional pain, while others hold vulnerable or wounded experiences. Over time, […]