Internal Family Systems Therapy UK
Understanding IFS Protector Parts: How They Protect, Guide, and Teach Us Self-Compassion In Internal Family Systems (IFS) therapy, one of the most important concepts is understanding your IFS protector parts. These parts work tirelessly to keep you safe, manage your emotions, and prevent overwhelm. Often, they operate in ways that can feel confusing, controlling, or […]
IFS Internal Family Systems: What is it and how to begin IFS Internal Family Systems is a revolutionary healing modality and form of psychotherapy that reduces emotional distress by healing parts of the mind that have become hurt and fragmented due to childhood trauma. IFS Internal Family Systems: What is it? IFS Internal Family Systems […]
IFS Self Exercises: Strengthening Your Inner Leadership Internal Family Systems (IFS) therapy is often described as a parts-based approach, but at its core, healing happens through the Self. The Self is not a part that needs to be created or fixed; it is an innate state of presence that already exists within everyone. IFS self […]
How to Stop ADHD Rumination: A Practical Guide to Finding Relief As someone with ADHD, I am prone to how to stop adhd rumination. In this post I’ll explore how to stop adhd rumination and what has helped me reduce it over time. For me, rumination often shows up most strongly around work, especially because […]
Therapy for Rejection Sensitive Dysphoria (Case Study of Releasing The Energy in The Woods) Rejection Sensitive Dysphoria (RSD) can have a significant impact on how people experience relationships, feedback, and even everyday interactions. When emotional responses to perceived rejection feel immediate and intense, it can become difficult to separate what actually happened from the emotional […]