Internal Family Systems Therapy UK
Understanding IFS Fear of Rejection: A Therapist’s Perspective IFS fear of rejection is something I see often in my work and something I experience myself. IFS fear of rejection doesn’t just affect relationships; it shows up in careers, creativity, and how we see ourselves. For many, IFS fear of rejection becomes a quiet force shaping […]
IFS and Intrusive Thoughts: Getting Curious About What’s Really Going On Intrusive thoughts can feel unsettling, confusing, and at times even frightening. They often appear out of nowhere, repeat themselves relentlessly, and seem completely at odds with who we believe ourselves to be. When people begin exploring IFS and intrusive thoughts, one of the first […]
IFS Therapy for ADHD: Understanding Your Inner System and Finding Balance Attention Deficit Hyperactivity Disorder (ADHD) is often misunderstood as simply a difficulty with attention or hyperactivity. In reality, it’s a complex neurological pattern that impacts emotional regulation, motivation, organisation, and self-perception. One approach that is gaining traction for its depth and compassion is IFS […]
How to Earn Secure Attachment In A Relationship: What I Wish I’d Known Sooner A personal and professional perspective on healing, self-knowledge, and choosing love consciously. For a long time, I didn’t know that secure attachment was something you could earn. I thought you either had it or you didn’t. That some people were wired […]
Do Long Distance Relationships Actually Work? 5 Things I Wish I’d Known Sooner By someone who learned the hard way and came out the other side with clarity. When I was in my early 20s, I found myself in a long distance relationship whilst at university. I was hundreds of miles from home, cut off […]