Internal Family Systems Therapy UK
How to Know Your Attachment Style And Understand Yourself Self-knowledge is one of the most quietly powerful things you can develop. And when it comes to your relationships, knowing how to know your attachment style is the kind of self-knowledge that changes everything. Not in a dramatic, overnight way, but in the slow, steady, deeply […]
Fearful Avoidant vs Dismissive Avoidant: Understanding the Differences and How to Heal When we talk about avoidant attachment, we often treat it as a single thing. But there are two distinct expressions of avoidant attachment that look quite different on the surface and feel very different from the inside. Understanding fearful avoidant vs dismissive avoidant […]
If you’ve ever found yourself in a relationship where one person craves closeness and the other pulls away, you’ve likely witnessed avoidant vs anxious attachment playing out in real time. It’s one of the most common and most painful relational dynamics there is, and it often leaves both people confused, hurt, and wondering what they’re […]
How to Stop People Pleasing in a Relationship And Consider Your Needs If you’ve ever swallowed what you actually wanted to say, smiled when you were hurting, or bent yourself into shapes you didn’t recognise just to keep the peace, you already know what people pleasing in a relationship feels like from the inside. Learning […]
How to Stop Overthinking in a Relationship If you’ve spent hours, maybe entire evenings, replaying a conversation, analysing a tone shift, or trying to decode what someone’s silence really means, you already know how exhausting overthinking in a relationship can be. Learning how to stop overthinking in a relationship is not just about calming your […]