Internal Family Systems Therapy UK
9 IFS Exercises for Anxiety: A Compassionate Path to Inner Calm Anxiety is one of the most common emotional experiences, and yet when it shows up, it often feels intensely personal and deeply overwhelming. You might feel a racing mind, tight chest, spiralling thoughts, uncertainty about the future, or a general sense of dread that’s […]
The 6Fs in IFS Therapy – The 6 Steps to Build a Relationship With Ourselves Have you ever noticed how sometimes it feels like there’s a whole bunch of different parts inside you, each with their own thoughts and feelings? You know that feeling when you’re making a decision or responding to a situation, and […]
The 8Cs of Self in IFS Therapy: The Doorway To Wholeness Have you ever felt like you’ve lost touch with who you truly are? Maybe life’s hardships or past trauma have left you feeling disconnected from your authentic self. You’re not alone. In this blog, we’ll discuss the 8cs of self and how to reclaim and […]
What is Self in IFS Therapy: The Core of Inner Healing What is Self in IFS Therapy: The Core of Inner Healing Internal Family Systems (IFS) therapy is a unique and transformative approach to understanding the mind. At the heart of this model is the concept of Self. Many people new to IFS ask the […]
Unburdening Parts in IFS Therapy: Healing Through Self, Safety, and Gentle Release Internal Family Systems (IFS) therapy offers a powerful framework for understanding and healing the complex inner world of the mind. One of the most transformative processes in IFS is unburdening parts. This is the act of helping our exiled parts release the extreme […]