Blog - Inner Child Work UK

IFS for Neurodivergent Adults: A Compassionate Approach to Burnout, Anxiety, and Sensory Sensitivity

July 4, 2026
0 comments
by Victoria Hockaday

IFS for neurodivergent adults IFS for neurodivergent IFS therapy inner child therapist inner child therapy 1

IFS for Neurodivergent Adults: A Compassionate Approach to Burnout, Anxiety, and Sensory Sensitivity Many neurodivergent people spend years trying to adapt to environments that were not designed for their nervous systems. Whether someone lives with ADHD, autism, complex PTSD, or other neurodivergent experiences, daily life can involve navigating sensory overload, social expectations, emotional intensity, and […]

IFS Therapy

How to Stop Being Socially Anxious and Find Your Edge

July 3, 2026
0 comments
by Victoria Hockaday

how to stop being socially anxious ifs therapy ifs for anxiety ifs and anxiety inner child work

How to Stop Being Socially Anxious and Find Your Edge If you’ve ever felt your heart race, your palms sweat, or a flood of self-conscious thoughts before or during social interactions, you are not alone. Many people experience these feelings daily, and they often wonder: how can I stop being socially anxious? A helpful way […]

IFS Therapy

Does Internal Family Systems Therapy Work? How a Therapist Lending Self-Energy Heals

July 2, 2026
0 comments
by Victoria Hockaday

Does Internal Family Systems Therapy Work? How a Therapist Lending Self-Energy Heals Internal Family Systems (IFS) therapy is a model designed to help people understand and work with the different parts of themselves. Many people wonder, does internal family systems therapy work, and if so, how? This blog explores how IFS functions, why it is […]

IFS Therapy

IFS Therapy Exercises to Support Anxiety, Self-Criticism, and Healing

July 1, 2026
0 comments
by Victoria Hockaday

ifs therapy exercises ifs therapy uk inner child work uk

5 Simple IFS Therapy Exercises to Support Anxiety, Self-Criticism, and Healing Internal Family Systems (IFS) therapy offers a compassionate, non-pathologizing approach to understanding the human mind. Rather than viewing distress as something to be eliminated, IFS understands our inner world as a system of parts, each with its own role, history, and intention. IFS therapy […]

IFS Therapy

IFS Anxious Attachment – Integrating Anxious Parts Towards Secure Attachment

July 1, 2026
0 comments
by Victoria Hockaday

IFS Anxious Attachment – Integrating Anxious Parts Towards Secure Attachment Anxious attachment is a common attachment style that emerges when a child’s emotional needs are inconsistently met by caregivers. People with anxious attachment often experience fear of abandonment, heightened sensitivity to others’ behaviors, and a need for constant reassurance. Viewing anxious attachment through the lens […]