This retreat is about turning away from potential and toward relational discernment. The practice of reflecting honestly on someone’s patterns, and what they actually show us about their capacity and compatibility.

Through somatic yoga and IFS, we’ll work directly with the parts of us that drive this cycle: the part that feels anxious, the part that ruminates, the part that holds onto potential, the part that sees through rose-coloured glasses, and the part that tries to fix others so it doesn’t have to feel the loss. We meet each one with Self energy so we develop clarity to let go of relationships that drain our energy.