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Inner Child Work UK
Internal Family Systems Therapy UK
About
Reclaim your wise, resilient, adult self through inner child work
My interest in inner child work was awakened through my own experience of inner child therapy. I experienced a drastic improvement in my emotional well-being and self-confidence.
Since then I’ve been passionate about supporting people with adepression, anxiety, low-self esteem, childhood trauma and unhealthy relationship patterns, so they can heal the past, come home to their true selves and take their power back.
READY to begin your healing journey
embark on a transformative journey of self-discovery and healing that will leave you feeling lighter, calmer and more confident
Imagine feeling more confident and secure in your relationships, more resilient in the face of stress and adversity, and more in tune with your own needs.
Imagine finally breaking free from the patterns and behaviours that have held you back, and becoming more intentional with your life.
By working with me, you’ll gain the tools and support you need to heal emotional wounds, soften triggers and cultivate a deep sense of self-love and self-acceptance.
Psychotherapy practitioner
Hi, I'm Vicky
I have become fully trained in Internal Family Systems therapy and I have witnessed it’s revolutionary healing power in helping people to heal their inner life and feel more emotionally balanced.
It feels like a true privilege to hear people’s stories, share the healing power of self-energy and support them to heal themselves and reconnect to themselves.
qualifications
Counselling Studies, Stroud & South Gloucestershire College
Clinical Hypnotherapy
Internal Family Systems Therapy Level 1, Life Architect
Psychology MSc, University of Manchester
Psychology BSc (Hons), University of Manchester
Other trainings
Somatic Parts Work, Fran Booth, The Embody Lab
Somatic Attachment Therapy, The Embody Lab
Trauma and The Body, Carolyn Spring
Treating Complex Trauma With Internal Family Systems, Frank Anderson MD
Treating Adult Clients of Emotionally Immature Parents, Lindsay Gibson PsyD
Trauma, Neglect and Building Resilience, Tavistock, Dr Graham Music
An Introduction to Creating Conscious Love, Shealeana Aiyana
Narcissistic Abuse for Therapists: Empower Clients to Break Free and Recover from Gaslighting, Emotional Manipulation and Coercion, Amy Marlow
WHAT INNER CHILD WORK CAN DO FOR YOU
Ease depression and anxiety, reduce emotional distress, break unhealthy relationship patterns, improve self confidence, feel calmer and lighter in your body, improve emotional regulation, self care, help you set boundaries and improve relationships.
PRESENTATIONS I work with
Depression, anxiety, childhood emotional neglect, emotionally immature parents, attachment to emotionally unavailable people and unhealthy relationship patterns.
MY APPROACH
Gentle, compassionate and supportive. Astute listening to ensure you feel seen, heard. Integrating IFS interventions that support you in accepting your multi-dimensional nature and becoming grounded in your true adult Self, so you can be more Self-led in your adult life. Often, we focus on befriending parts to build self-compassion and stability. We also talk about the strengths that your parts offer you. We may talk about triggers and work towards softening emotional triggers by unburdening parts, so that you are triggered less frequently and feel more calm and anchored. We may heal parts from hurt and pain through witnessing and reparenting exiles to help you create emotional safety and self-confidence. We may work on integrating capacities for parts, such as self-confidence, groundedness, calmness, assertiveness and communication.
Heal parts, break unhealthy patterns and come home to your calm, centred, adult self
Let's do this
Reclaim your authentic self through inner child work
If you’d like support with befriending and healing your parts to come home to yourself and live with more inner harmony, book a free consultation below. This will help you to discuss the presentations you’d like to work with, see if it feels like a good fit and book an initial intro session.