Internal Family Systems Therapy UK
How Would You Explain a Healthy Relationship to a Codependent Person? How would you explain a healthy relationship to someone who has only ever experienced love through the lens of codependency? It is not a simple thing to put into words, because when enmeshment feels normal, it does not register as unhealthy. It feels like […]
Inner Child Healing CPTSD: Healing from Complex Trauma and Relationship Patterns Healing from trauma is a journey that requires patience, self-compassion, and understanding. For those who have experienced prolonged, repeated, or relational trauma, the effects can be deep and complex. This is often referred to as complex trauma, and it can leave lasting imprints on […]
How to Heal Abandonment Issues With Inner Child Therapy Many clients come to therapy feeling a deep fear of being left, rejected, or forgotten. They might ask: “Why do I get so anxious when someone pulls away?” “Why do I feel like people will eventually leave me?” For many people, the answer lies in the […]
Setting Boundaries After Trauma And Protecting Your Energy Setting boundaries after trauma involves creating spaces and relationships where you feel heard, respected, and safe. In a world that can sometimes dismiss women’s voices, this may also mean learning to recognise situations that undermine your safety, wellbeing and choosing to step away from them. It means […]
Inner Child Healing: 12+ Powerful and Practical Tools Many clients enter therapy because they are tired of repeating the same relationship patterns. Often they arrive at their first session asking questions like: “Why do I keep attracting emotionally unavailable people?” or “Why do I keep ending up in relationships with controlling partners?” For many people, […]