Internal Family Systems Therapy UK
Inner Child Work and Protectors: Why Befriending Protectors Is Key to Healing Inner child healing is a powerful process, but it is also deeply sensitive. The relationship between inner child work and protectors is central to safe and effective trauma healing. Inner child work has become an increasingly recognised approach within trauma therapy. Many people […]
A Complete Guide to Finding an IFS Therapist: Why Embodied Self-Energy Matters If you’re beginning a healing journey with Internal Family Systems (IFS), one of the most important steps is finding an IFS therapist who feels like the right fit for you. IFS therapy has grown rapidly in popularity because of its compassionate and non-pathologising […]
Parents Who Are Jealous Of Their Children – Reclaiming Your Confidence And Self-Expression What to do about parents who are jealous of their children – reclaiming your confidence and self-expression. “You’re so full of yourself.”“You think you’re all that.”“You had more attention growing up than I did.” If these statements sound familiar, it’s likely you […]
The Impact of Parents Who Never Apologise (An IFS Perspective) “Stop blaming me.” “That was a long time ago.” “You hurt my feelings by telling me that I hurt your feelings.” For many adults, these phrases are painfully familiar. They are often spoken during moments when someone tries to talk honestly with a parent about […]
6 Steps To Let Go Of Caretaker Parts IFS And Stop Being The Caretaker In A Relationship “I always feel responsible for everyone else.” “If I step back, everything will fall apart.” “I help everyone, but I’m exhausted.” If these feelings sound familiar, you may be noticing your caretaker parts IFS. In Internal Family Systems […]