Internal Family Systems Therapy UK
10 Signs you Grew Up With Controlling Parents and How to Heal Do you find that your parents continue to interfere in your daily life, even as an adult? Perhaps your mother frequently shares unsolicited opinions about your body and your father criticizes your career path. Do you have a controlling step-parent who uses money, […]
10 Signs of Emotionally Immature People Emotional maturity plays a significant role in our relationships, personal growth, and overall well-being. Recognizing the signs of emotionally immature people can help us better understand our interactions with others and identify areas for personal development. In this blog post, we will explore the key indicators of emotionally immature […]
Therapy for Childhood Trauma – Healing with Internal Family Systems Many people seeking therapy for childhood trauma grew up in homes that felt emotionally unsafe, unpredictable, or controlling. There may not have been one single event that stands out as “the trauma,” but rather a constant sense of walking on eggshells, being watched, corrected, or […]
Therapy for Abandonment Trauma and Finding Inner Safety With IFS Therapy Often, counselling alone can feel insufficient when working with abandonment trauma. While talking therapies can help you understand why you feel the way you do, they may place less focus on releasing the fear of abandonment and the emotional energy stored in the mind, […]
ADHD Procrastination – Befriending Your Procrastination Part For Emotional Balance ADHD procrastination can feel frustrating, exhausting, and confusing. Tasks pile up, deadlines loom, and yet starting or completing them feels almost impossible. For many people with ADHD, procrastination is not simply laziness, it is a protective strategy, an internal signal that the nervous system is […]