Inner Child Work UK

IFS for Disorganized Attachment: Breaking the Push-Pull Pattern and Creating Inner-Stability and Harmonious, Stable Relationships Disorganized attachment, sometimes called fearful-avoidant attachment, often creates confusion, emotional tension, and instability in relationships. In Internal Family Systems (IFS), disorganized attachment is understood as a system where parts send conflicting messages. Some parts crave intimacy and connection, while others […]

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IFS Anxious Attachment – Integrating Anxious Parts Towards Secure Attachment Anxious attachment is a common attachment style that emerges when a child’s emotional needs are inconsistently met by caregivers. People with anxious attachment often experience fear of abandonment, heightened sensitivity to others’ behaviors, and a need for constant reassurance. Viewing anxious attachment through the lens […]

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IFS People Pleasing Part: Understanding and Healing Through Self-Leadership People Pleasing Many of us have an IFS people pleasing part. This part drives us to say yes when we want to say no, to smooth over conflict even when it costs our emotional energy, and to prioritise others’ comfort above our own needs. People pleasing […]

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IFS Boundaries – Balancing Compassion and Self-Respect to Break Trauma Bonds, Codependency and Create Healthy Relationships What Are Boundaries? In this dance of life we find ourselves in, finding a healthy balance between caring for ourselves and others is essential to our well-being. Many of us are deeply caring, empathic people who want to show […]

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