Internal Family Systems Therapy UK
IFS for Sexual Abuse: A Gentle, Non-Pathologising Approach to Healing Trauma Healing from sexual abuse is a deeply personal and often complex process. For many survivors, the impact of sexual abuse goes far beyond the events themselves, shaping the nervous system, sense of safety, identity, and relationship to the body and others. Internal Family Systems […]
IFS and Attachment Trauma: Healing Relational Wounds From the Inside Out Attachment trauma shapes how we experience relationships, safety, and connection throughout life. When early bonds are inconsistent, overwhelming, or emotionally unsafe, the nervous system adapts in ways that can persist long after childhood. Internal Family Systems (IFS) therapy offers a powerful framework for understanding […]
IFS Self Exercises: Strengthening Your Inner Leadership Internal Family Systems (IFS) therapy is often described as a parts-based approach, but at its core, healing happens through the Self. The Self is not a part that needs to be created or fixed; it is an innate state of presence that already exists within everyone. IFS self […]
IFS Therapy Activities: IFS Exercises to Try At Home Internal Family Systems (IFS) therapy offers a compassionate and non-pathologizing way to understand the inner world. At the heart of IFS is the idea that we all have different “parts,” each with its own perspective, emotions, and protective role. While learning the theory of IFS can […]
Codependency and the Drama Triangle: Understanding the Cycle Recurring conflicts in relationships can feel exhausting and unavoidable. Emotional tension rises, patterns repeat, and it often seems as if the same arguments or struggles occur over and over again. Many of these dynamics are explained by two concepts: codependency and the drama triangle. Understanding codependency and […]
