Internal Family Systems Therapy UK
8 Signs of Relationship Anxiety and How to Heal Have you ever felt the overwhelming feeling of relationship anxiety and uncertainty in a relationship? You feel the weight of anxiety pressing on your heart, overthinking every text, every glance, and every silence. Perhaps you’re struggling with uncertainty, worrying about how the other person feels about […]
Healing Separation Anxiety in Adults with IFS Therapy Do you often feel an intense wave of panic or sadness when a loved one leaves? Have you ever experienced an overwhelming sense of dread when anticipating a separation? Perhaps you feel a sense of overwhelming unease when anticipating a departure? If so, you may be experiencing […]
10 Signs of Secure Attachment and Becoming Securely Attached When it comes to building meaningful connections, knowing the signs of secure attachment can be a game changer. Perhaps you’re someone with an insecure attachment style and you experience fear, panic and worry in relationships and part of learning how to become securely attached is choosing […]
9 Tips On How to Self Soothe Anxious Attachment As someone who has personally grappled with anxious attachment, I understand the daily challenges that come with it—the deep fear of abandonment, the need for reassurance, and the relentless overthinking. Learning how to self soothe anxious attachment is helpful in regulating feelings of attachment anxiety. The […]
6 Signs You have the Guilt Wound Have you ever found yourself feeling guilty for no apparent reason or constantly apologising for things that aren’t your fault? If so, you might be struggling with what’s known as the guilt wound. The guilt wound often stems from negative experiences or messages absorbed during childhood, which can […]