Internal Family Systems Therapy UK
What is Reparenting? 12 Tips on How to Reparent Yourself Reparenting yourself is a powerful tool for healing from childhood emotional neglect, a profound experience that leaves individuals feeling unseen, unheard, and uncertain about their self-worth. When a child grows up without adequate love, affection, and security, they may struggle with emotional regulation, self-esteem, and […]
How to be a Secure Base in a Relationship One of the most critical elements for a healthy and secure relationship is the ability to establish a strong emotional connection. Many relationships fail or suffer due to a lack of emotional safety, trust, and an absence of reassurance that one’s thoughts, feelings, and needs will […]
Have you ever felt like something was a little off about your childhood, but you couldn’t quite put your finger on it? Maybe your parents provided for your basic needs, but they weren’t so great at understanding or supporting your emotions. If that sounds familiar, you might have grown up with emotionally immature parents. Perhaps […]
In the realm of personal relationships, one term that holds significant importance is our attachment style. This concept, derived from attachment theory, has far-reaching implications on our ability to form healthy, fulfilling connections with others. Among the various attachment styles, secure attachment stands out as the ideal foundation for nurturing long-lasting relationships. In this blog […]
10 Signs of a Narcissistic Mother Living with a narcissistic mother can be hard because of their complex behaviors, such as gaslighting, which makes you doubt yourself, and ignoring your boundaries. It’s important to find ways to cope and take care of yourself when dealing with these behaviors. Narcissistic mothers often treat their children as […]