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Internal Family Systems Therapy UK

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About
About

Hi, I’m Victoria. I offer Internal Family Systems (IFS) therapy in Newcastle Upon Tyne and online for adults experiencing depression, anxiety, trauma, and relationship difficulties. I support people to understand their internal parts, gently process emotional trauma, and regulate the nervous system to support long-term healing and emotional wellbeing. If you'd like support with releasing trauma and regulating your nervous system, you can book a free consult with me. Book a consult

 
Categories
  • ADHD
  • Attachment
  • Blog
  • Burnout
  • Chronic stress
  • Codependency
  • Complex trauma
  • Emotional Neglect
  • Expat therapy
  • Healthy relationships
  • IFS Therapy
  • Inner Child Work
  • Narcissism
  • Relationships
  • 12 Self-Soothing Techniques for Adults With Emotional Dys-regulation
  • No Contact Rule After Breakup Explained: Why It Goes So Much Deeper Than Silence
  • How to Self Soothe Anxious Attachment Triggers
  • Emotional Deprivation Schema, Signs, Causes & How to heal
  • Women Choosing to Be Single: Why More Women Are Protecting Their Peace

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