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Internal Family Systems Therapy UK

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About
About

Hi, I’m Victoria. I offer Internal Family Systems (IFS) therapy in Newcastle Upon Tyne and online for adults experiencing depression, anxiety, trauma, and relationship difficulties. I support people to understand their internal parts, gently process emotional trauma, and regulate the nervous system to support long-term healing and emotional wellbeing. If you'd like support with releasing trauma and regulating your nervous system, you can book a free consult with me. Book a consult

 
Categories
  • ADHD
  • Attachment
  • Blog
  • Burnout
  • Chronic stress
  • Codependency
  • Complex trauma
  • Emotional Neglect
  • Expat therapy
  • Healthy relationships
  • IFS Therapy
  • Inner Child Work
  • Narcissism
  • Relationships
  • IFS Internal Family Systems: What is it and How to Begin
  • What Is Attachment Theory in Psychology? A Complete Guide to How Early Bonds Shape Our Lives
  • Fix Anxious Attachment Style And Create Safe and Supportive Relationships
  • Therapy for Abandonment Trauma and Finding Inner Safety with IFS Therapy
  • Unblending From Parts: How to Shift From Overwhelm to Calm with IFS

Recent Posts

  • What To Expect In An IFS Therapy First Session: Stop Fighting Yourself And Start Embodying Compassion With Yourself
  • IFS Therapy Activities: IFS Exercises to Try At Home
  • IFS Therapy How Long Does It Take? My Professional And Personal Experience of Healing Complex Trauma 
  • Daily Parts Check In: A Simple Practice to Stay Connected with Yourself
  • IFS Therapy Depression: Understanding Low Mood Through a Compassionate Internal Lens
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