Internal Family Systems Therapy UK
Healing Anxious Attachment in Adults Have you ever found yourself feeling overly worried in relationships, fearing that your partner might leave or become distant? Do you often feel anxious if someone takes too long to respond to your messages, or feel intense worry if you sense even the slightest shift in their behavior? If so, […]
Healing Anxiety Attachment With Self-Compassion Do you often feel anxious and uncertain in your relationships? Are you frequently overthinking your partner’s feelings or struggling to trust their intentions? These feelings might indicate that you have an anxiety attachment style, which can lead to insecurity and emotional turbulence in close connections. You might feel the urge […]
7 Signs of an Avoidant Partner and How to Manage Does your partner shut down during conflict? Perhaps they feel attacked by your big emotions or seem reluctant to engage in deep conversations about feelings? If these scenarios resonate with you, you may be in a relationship with an avoidant partner and or an avoidant […]
How to Manage Neurodivergence (And Protect Yourself From Accumulating Trauma) Research suggests that both autistic people and those with ADHD can experience differences in how the brain processes emotion and threat. The amygdala, which helps detect danger may be more reactive, while the prefrontal cortex (responsible for regulation, impulse control, and decision-making) may be less […]
How to Stop ADHD Rumination: A Practical Guide to Finding Relief As someone with ADHD, I am prone to how to stop adhd rumination. In this post I’ll explore how to stop adhd rumination and what has helped me reduce it over time. For me, rumination often shows up most strongly around work, especially because […]
