Inner Child Work UK

Therapy for Rejection Sensitive Dysphoria (Case Study of Releasing The Energy in The Woods) Rejection Sensitive Dysphoria (RSD) can have a significant impact on how people experience relationships, feedback, and even everyday interactions. When emotional responses to perceived rejection feel immediate and intense, it can become difficult to separate what actually happened from the emotional […]

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Understanding IFS Fear of Rejection: A Therapist’s Perspective IFS fear of rejection is something I see often in my work and something I experience myself. IFS fear of rejection doesn’t just affect relationships; it shows up in careers, creativity, and how we see ourselves. For many, IFS fear of rejection becomes a quiet force shaping […]

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IFS Therapy for ADHD: Understanding Your Inner System and Finding Balance Attention Deficit Hyperactivity Disorder (ADHD) is often misunderstood as simply a difficulty with attention or hyperactivity. In reality, it’s a complex neurological pattern that impacts emotional regulation, motivation, organisation, and self-perception. One approach that is gaining traction for its depth and compassion is IFS […]

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