Internal Family Systems Therapy UK
IFS Therapy How Long Does It Take? My Professional and Personal Experience of Healing Complex Trauma One of the most common questions people ask before starting is: IFS therapy how long does it take? It’s a completely understandable question. When you’re struggling with anxiety, trauma, or emotional overwhelm, it makes sense to want clarity on […]
What To Expect In An IFS Therapy First Session: Stop Fighting Yourself And Start Embodying Compassion With Yourself Many people come to me for their IFS therapy first session after encountering the powerful ideas in The Body Keeps the Score. That book has helped countless individuals recognise something important: we are not a single, unified […]
12 Self-Soothing Techniques for Adults With Emotional Dysregulation Childhood trauma, such as growing up with narcissistic mothers or emotionally unavailable caregivers, can have a profound impact on our emotional well-being. When we grow up without love, affection, attention and security, this can lead to the development of an anxious attachment style and emotional dysregulation, making […]
Internal Family Systems Theory For Understanding Your Inner World (Over-Functioning case study) We all experience inner conflict. One part of us wants to rest, another pushes us to keep going. One part feels anxious about the future, while another insists everything will be fine. At times it can feel like different voices inside us are […]
IFS Therapy Questions: Getting to Know a Part of Yourself One of the most powerful ways to work with Internal Family Systems (IFS) is not to think about your inner world in theory, but to actually get to know it in real time. This is where IFS therapy questions become deeply practical and transformative. Instead […]
