Internal Family Systems Therapy UK
8 Approaches For Releasing Trauma From The Body Trauma is a complex and often debilitating experience that can affect individuals in many different ways. While talk therapy and cognitive approaches can be helpful in addressing the mental and emotional aspects of trauma, it’s equally important to address the physical and somatic effects that trauma can […]
10 Signs of a Narcissistic Mother And Setting Boundaries Living with a narcissistic mother can be hard because of their complex behaviors, such as gaslighting, which makes you doubt yourself, and ignoring your boundaries. It’s important to find ways to cope and take care of yourself when dealing with these behaviors. Narcissistic mothers often treat […]
8 Signs of Avoidant Men and How to Stop Chasing Do you feel a wave of panic, fear, or worry when someone you care about starts to pull away? If these questions resonate, you might be familiar with the challenging dynamics of anxious attachment in relationships. Often, these feelings arise when we sense a potential partner […]
10 Signs You Were Raised by Emotionally Unavailable Parents Growing up with emotionally unavailable parents can have a profound and lasting impact on a child’s emotional well-being and development. This type of upbringing often leaves children feeling unseen, unheard, and uncertain of their place in the world, as they struggle to form secure attachments and […]
6 Signs of Narcissist Financial Abuse and Healing Through IFS Therapy Narcissist financial abuse often begins with the narcissist controlling access to money. In a relationship, this could manifest as the narcissist taking charge of all financial decisions, limiting the victim’s access to bank accounts, closely monitoring how money is spent or getting their partner into […]
