Internal Family Systems Therapy UK
The 4 Attachment Styles: A Complete Guide The 4 attachment styles shine light on our tendency for how we behave in relationships. They influence how we love, how we communicate, and how safe or unsafe we feel with others. Understanding your attachment style of the 4 attachment styles can be the missing piece that helps […]
5 Somatic Exercises to Release Trauma From the Body Trauma can manifest itself in various ways, impacting our mental, emotional, and physical well-being. Somatic exercises to release trauma offer a powerful approach to release emotional energy by focusing on the mind-body connection. By engaging in these somatic exercises to release trauma, people can access and […]
14 Tips on How to Reparent Yourself and Stop Over-Functioning in Work & Relationships Many of the women who work with me are successful on paper. They are high achievers, leaders, and deeply driven in their careers, yet behind the scenes, they are navigating anxiety, burnout, and struggles in their relationships. It can feel incredibly […]
12 Signs of an Emotionally Unavailable Man To Set Boundaries and Protect Yourself From Anxiety We’ve all been there. You meet a guy, and everything seems great at first. He’s charming, funny, and you have an instant connection. But as the relationship progresses, you start to notice some red flags. Maybe he never wants to […]
Inner Child and Adult Self: How to Stay Grounded, Witness Your Pain, and Reparent Yourself Safely Healing is not about becoming someone new – it’s about learning how to stay rooted in your adult self while gently turning toward the wounded parts of you that still live within. Many of us unknowingly move through life […]
