Internal Family Systems Therapy UK
11 Signs of Unhealthy Attachment: Recognising Patterns and Moving Toward Secure Relationships An unhealthy emotional attachment can develop due to a variety of factors, often rooted in past experiences, fears, or unmet needs. But how can you tell if your attachment to your partner is crossing into unhealthy territory? Recognizing the signs is the first […]
8 Approaches For Releasing Trauma From The Body Trauma is a complex and often debilitating experience that can affect individuals in many different ways. While talk therapy and cognitive approaches can be helpful in addressing the mental and emotional aspects of trauma, it’s equally important to address the physical and somatic effects that trauma can […]
10 Signs of a Narcissistic Mother And Setting Boundaries Living with a narcissistic mother can be hard because of their complex behaviors, such as gaslighting, which makes you doubt yourself, and ignoring your boundaries. It’s important to find ways to cope and take care of yourself when dealing with these behaviors. Narcissistic mothers often treat […]
8 Signs of Avoidant Men and How to Stop Chasing Do you feel a wave of panic, fear, or worry when someone you care about starts to pull away? If these questions resonate, you might be familiar with the challenging dynamics of anxious attachment in relationships. Often, these feelings arise when we sense a potential partner […]
10 Signs You Were Raised by Emotionally Unavailable Parents Growing up with emotionally unavailable parents can have a profound and lasting impact on a child’s emotional well-being and development. This type of upbringing often leaves children feeling unseen, unheard, and uncertain of their place in the world, as they struggle to form secure attachments and […]