Internal Family Systems Therapy UK
The Anxiously Attached Journey: Overcoming Insecurity in Love and Connection It was during my long-distance relationship that I first became aware of my anxiously attached journey. I remember the sinking feeling in the pit of my stomach every time my boyfriend would signal the end of our phone call. As soon as we hung up, […]
The 4 Attachment Styles: A Complete Guide The 4 attachment styles shine light on our tendency for how we behave in relationships. They influence how we love, how we communicate, and how safe or unsafe we feel with others. Understanding your attachment style of the 4 attachment styles can be the missing piece that helps […]
5 Somatic Exercises to Release Trauma From the Body Trauma can manifest itself in various ways, impacting our mental, emotional, and physical well-being. Somatic exercises to release trauma offer a powerful approach to release emotional energy by focusing on the mind-body connection. By engaging in these somatic exercises to release trauma, people can access and […]
14 Tips on How to Reparent Yourself and Stop Over-Functioning in Work & Relationships Many of the women who work with me are successful on paper. They are high achievers, leaders, and deeply driven in their careers, yet behind the scenes, they are navigating anxiety, burnout, and struggles in their relationships. It can feel incredibly […]
12 Signs of an Emotionally Unavailable Man To Set Boundaries and Protect Yourself From Anxiety We’ve all been there. You meet a guy, and everything seems great at first. He’s charming, funny, and you have an instant connection. But as the relationship progresses, you start to notice some red flags. Maybe he never wants to […]