Internal Family Systems Therapy UK
Social Safety Theory and Why Social Safety Is Just as Important as Healing Trauma What if healing trauma wasn’t just about looking inward, but also about looking at the environments you’ve had to survive in? For many people, the focus of healing has been on processing past experiences, understanding triggers, and learning how to regulate […]
Inner Child Work for Beginners: 7 Steps To Get Started Inner child work for beginners is one of the most transformative approaches for understanding and healing the emotional patterns that began in childhood. Our earliest experiences often shape how we respond to life, relationships, and ourselves. Many adult behaviours, such as over-giving, people-pleasing, perfectionism, self-criticism, […]
Inner Child Work in Counselling and Why Why Traditional Therapy Is Insufficient for Healing Trauma Inner child work in counselling is a powerful and often deeply transformative way of understanding the emotional patterns that shape how you think, feel, and relate to others. Many of the struggles people bring to therapy, such as anxiety, people-pleasing, […]
Inner Child Work for Anxiety: 5 Steps to Shift Anxiety and Find Inner Calm Perhaps you feel anxious in a relationship with someone emotionally unavailable, only hearing from them sporadically or with unclear intentions. Maybe you notice a pattern of attracting people who are distant or inconsistent. Or perhaps you’re in a relationship, and when […]
12 Signs Your Inner Child Feels Safe With Someone There’s a particular sense of ease and relief that comes when your inner child feels safe with someone, like a soft exhale you didn’t realise you needed. Perhaps in previous relationships, things felt very different. You might have found yourself waiting for the shoe to drop, […]