Internal Family Systems Therapy UK
Inner Child Healing CPTSD: Healing from Complex Trauma and Relationship Patterns Healing from trauma is a journey that requires patience, self-compassion, and understanding. For those who have experienced prolonged, repeated, or relational trauma, the effects can be deep and complex. This is often referred to as complex trauma, and it can leave lasting imprints on […]
How to Stop Being Socially Anxious and Find Your Edge If you’ve ever felt your heart race, your palms sweat, or a flood of self-conscious thoughts before or during social interactions, you are not alone. Many people experience these feelings daily, and they often wonder: how can I stop being socially anxious? A helpful way […]
How to Stop Going Back to an Abusive Relationship and Stabilise Your Life Many clients enter therapy because they are tired of repeating the same relationship patterns. They often arrive at their first session feeling confused, frustrated, and emotionally drained. They may have tried to leave more than once, yet somehow find themselves pulled back […]
How to Heal Abandonment Issues With Inner Child Therapy Many clients come to therapy feeling a deep fear of being left, rejected, or forgotten. They might ask: “Why do I get so anxious when someone pulls away?” “Why do I feel like people will eventually leave me?” For many people, the answer lies in the […]
Setting Boundaries After Trauma And Protecting Your Energy Setting boundaries after trauma involves creating spaces and relationships where you feel heard, respected, and safe. In a world that can sometimes dismiss women’s voices, this may also mean learning to recognise situations that undermine your safety, wellbeing and choosing to step away from them. It means […]
