Internal Family Systems Therapy UK
I have some availability for internal family systems therapy and inner child work in person and virtually. BOOK A CONSULT →
Understanding the IFS Inner Critic: A Compassionate Path from Self-Blame to Self-Leadership Almost everyone knows the sting of that inner voice that says you’re not enough, not doing enough, or should be doing better. It points out flaws, anticipates mistakes, and highlights every possible shortcoming. For many people, this voice feels constant, controlling, and deeply […]
Navigating the IFS Jealous Part: A Compassionate Path to Understanding and Healing Understanding Jealousy Jealousy is one of those sticky human experiences we wish we didn’t have. It rises fast, hits hard, and often brings fear, anger, shame, and catastrophic thinking with it. The thoughts sound like: “What if my partner likes them more?” or […]
IFS Therapy Explained: Understanding Internal Family Systems for Emotional Healing IFS therapy explained is a powerful approach to understanding the mind as a system of interconnected parts. Developed by Dr. Richard Schwartz, Internal Family Systems (IFS) therapy views the mind not as a singular entity but as a constellation of parts, each with its own […]
IFS and Limerance: Understanding the Inner Dynamics of Intense Attraction Limerance can feel like a powerful current pulling you in a direction you can’t control. It is that intense longing, obsessive thinking, and emotional turbulence that arises when you desire someone so deeply it feels like your emotional survival depends on their attention or validation. […]
IFS Therapy for Depression: Healing from the Inside Out Depression can feel like a heavy, unshakable fog—a part of yourself that wants to stay in bed, disconnected from life, and numb to joy. Many people think of depression as an external problem, something to be fixed with medication, exercise, or therapy alone. But what if […]
