Internal Family Systems Therapy UK
I have some availability for internal family systems therapy and inner child work in person and virtually. BOOK A CONSULT →
What is inner child therapy Inner child therapy has gained significant attention in recent years as more people seek ways to heal from the lasting impact of childhood trauma. This therapeutic approach centers on addressing unresolved emotional wounds from childhood, emphasizing the importance of recognizing and nurturing the vulnerable “inner child” within each of us. […]
Inner child wounds are deep-seated emotional scars that result from unmet needs or traumatic experiences during our formative years. These inner child wounds can manifest in various ways throughout adulthood, such as low self-esteem, relationship issues, and difficulty regulating emotions. By engaging in the process of healing inner child wounds, we can foster personal growth, […]
8 Nurturing Inner Child Exercises to Heal Your Inner Child I wish I knew about these inner child healing exercises sooner. As a young woman, I would have given anything to know that I had a wounded inner child. I was stuck with false beliefs that I absorbed growing up: beliefs about my worthiness, belonging, […]
Inner Child Affirmations to Soothe Your Inner Child Embarking on the journey of inner child affirmations allows you to reconnect with your core self and address the unmet emotional needs that have lingered since childhood. By incorporating inner child affirmations such as “I am worthy of love and acceptance,” “My feelings are valid and important,” […]
12 Signs of Emotional Abuse in Relationships Have you ever felt like something’s not right in your relationship, but you can’t quite put your finger on it? Sometimes, relationships can become unhealthy and even abusive without us realising it. Emotional abuse is one of those situations where things might start subtly but often escalates over […]
