Internal Family Systems Therapy UK
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How to Self Soothe Anxious Attachment As someone who has personally grappled with anxious attachment, I understand the daily challenges that come with it—the deep fear of abandonment, the need for reassurance, and the relentless overthinking. Learning how to self soothe anxious attachment is helpful in regulating feelings of attachment anxiety. The journey to overcome […]
6 Signs You have the Guilt Wound Have you ever found yourself feeling guilty for no apparent reason or constantly apologising for things that aren’t your fault? If so, you might be struggling with what’s known as the guilt wound. The guilt wound often stems from negative experiences or messages absorbed during childhood, which can […]
Abandonment wounds are emotional scars that form when someone has experienced significant rejection, neglect, or separation from important figures in their life, particularly in childhood. These wounds often leave a lasting mark, impacting how we see ourselves and how we connect with others. Though the pain of abandonment may seem buried in the past, it […]
How to Heal from Abandonment Slowly and Gently Healing from abandonment is a journey that requires patience, self-compassion, and a willingness to look inward. Abandonment issues often stem from experiences in childhood or significant relationships where we felt neglected, rejected, or unsupported. These early wounds can leave lasting emotional scars, shaping how we perceive ourselves […]
How to Heal Anxious Attachment In Relationships Learning how to heal anxious attachment in relationships is a journey—a delicate, gradual process of rebuilding trust within yourself and your partnerships. If you often feel fearful of abandonment, experience a heightened need for reassurance, or have an underlying sense of insecurity in relationships, you’re not alone. These […]
