Internal Family Systems Therapy UK
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The 6Fs in IFS Therapy – The 6 Steps to Build a Relationship With Ourselves Have you ever noticed how sometimes it feels like there’s a whole bunch of different parts inside you, each with their own thoughts and feelings? You know that feeling when you’re making a decision or responding to a situation, and […]
Have you ever felt like something was a little off about your childhood, but you couldn’t quite put your finger on it? Maybe your parents provided for your basic needs, but they weren’t so great at understanding or supporting your emotions. If that sounds familiar, you might have grown up with emotionally immature parents. Perhaps […]
In the realm of personal relationships, one term that holds significant importance is our attachment style. This concept, derived from attachment theory, has far-reaching implications on our ability to form healthy, fulfilling connections with others. Among the various attachment styles, secure attachment stands out as the ideal foundation for nurturing long-lasting relationships. In this blog […]
10 Signs of a Narcissistic Mother Living with a narcissistic mother can be hard because of their complex behaviors, such as gaslighting, which makes you doubt yourself, and ignoring your boundaries. It’s important to find ways to cope and take care of yourself when dealing with these behaviors. Narcissistic mothers often treat their children as […]
Are you trapped in a cycle of turbulent relationships, finding it difficult to strike a balance between your desire for intimacy and your fear of rejection? You might be struggling with a fearful avoidant attachment style, also known as disorganized attachment. This is one of the four attachment styles that affects numerous individuals in their […]
