Internal Family Systems Therapy UK
Accepting new virtual and in person clients for IFS Therapy and inner child work. BOOK A CONSULT →
Healing Anxious Attachment Style Through IFS Therapy Do you find yourself constantly seeking reassurance in relationships, wondering if your partner’s affection is genuine or if they might suddenly pull away? Do you feel anxious when you don’t receive immediate replies to messages, or feel unsettled by even small signs of distance? These patterns of overthinking […]
Anxious Attachment Recovery: Navigating Your Path to Healing Do you often feel anxious and insecure in your relationships? Do you find yourself overthinking how your partner feels about you or you struggle to trust their intentions? Perhaps you want to voice your needs but worry about coming across as demanding or needy, leading you to […]
What is an Inner Child? Unlocking the Key to Your True Self Have you ever noticed that some of your emotional reactions in adulthood feel disproportionate to the situation at hand? Perhaps a casual remark from a friend triggers a deep sadness, or a minor disagreement with a partner provokes intense anxiety. Many people ask, […]
Inner child journal prompts can be a stepping stone to inner child work that you do alone before seeking a therapist. Inner child journal prompts don’t give q quick fix, but they allow us to become aware of our wounded parts that are frozen in the past. Have you ever noticed the presence of a […]
Coparenting with a Narcissist: 10 Tips to Foster Emotional Resilience Co-parenting can be a challenging journey, but when your co-parent exhibits narcissistic tendencies, the process can become even more complicated. Narcissistic individuals often display patterns of self-centeredness, manipulation, and a lack of empathy, making cooperation and healthy communication difficult. In some cases, co-parenting with a […]
