Internal Family Systems Therapy UK
I have some availability for internal family systems therapy and inner child work in person and virtually. BOOK A CONSULT →
How to Heal Abandoned Inner Child: Reclaiming Love and Wholeness Healing childhood wounds begins with acknowledging what was missed. Many of us carry a sense of abandonment from our early years, perhaps due to emotional neglect, inconsistent caregiving, or family dynamics where our needs were not prioritised. The abandoned inner child holds these unmet needs, […]
IFS and Self Esteem: Finding Your Authentic Self Through Self-Acceptance Self esteem is something we all struggle with at times. Feeling confident, worthy, and capable can be challenging, especially when life’s experiences leave emotional scars. Many of us develop low self esteem without even realizing why it’s happening. This is where IFS (Internal Family Systems) […]
IFS for Disorganized Attachment: Breaking the Push-Pull Pattern and Creating Inner-Stability and Harmonious, Stable Relationships Disorganized attachment, sometimes called fearful-avoidant attachment, often creates confusion, emotional tension, and instability in relationships. In Internal Family Systems (IFS), disorganized attachment is understood as a system where parts send conflicting messages. Some parts crave intimacy and connection, while others […]
IFS Anxious Attachment – Integrating Anxious Parts Towards Secure Attachment Anxious attachment is a common attachment style that emerges when a child’s emotional needs are inconsistently met by caregivers. People with anxious attachment often experience fear of abandonment, heightened sensitivity to others’ behaviors, and a need for constant reassurance. Viewing anxious attachment through the lens […]
IFS People Pleasing Part: Understanding and Healing Through Self-Leadership People Pleasing Many of us have an IFS people pleasing part. This part drives us to say yes when we want to say no, to smooth over conflict even when it costs our emotional energy, and to prioritise others’ comfort above our own needs. People pleasing […]
