Internal Family Systems Therapy UK
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IFS Self Abandonment, CPTSD, and Codependency: How We Learned to Leave Ourselves to Stay Safe What Is Self-Abandonment? Self-abandonment is one of the most painful and least visible wounds many trauma survivors carry. It rarely announces itself loudly. Instead, it shows up quietly, in everyday moments where we override ourselves without noticing. We say yes […]
IFS Boundaries – Balancing Compassion and Self-Respect to Break Trauma Bonds, Codependency and Create Healthy Relationships What Are Boundaries? In this dance of life we find ourselves in, finding a healthy balance between caring for ourselves and others is essential to our well-being. Many of us are deeply caring, empathic people who want to show […]
Treating Social Anxiety Disorder Through Internal Family Systems Social Anxiety Disorder (SAD) can be a challenging condition, causing significant distress and impacting various aspects of an individual’s life. Fortunately, effective treatments are available to help people manage and overcome social anxiety, enabling them to live more fulfilling lives. In this article, we’ll explore Social Anxiety […]
IFS for Sexual Abuse: A Gentle, Non-Pathologising Approach to Healing Trauma Healing from sexual abuse is a deeply personal and often complex process. For many survivors, the impact of sexual abuse goes far beyond the events themselves, shaping the nervous system, sense of safety, identity, and relationship to the body and others. Internal Family Systems […]
IFS and Attachment Trauma: Healing Relational Wounds From the Inside Out Attachment trauma shapes how we experience relationships, safety, and connection throughout life. When early bonds are inconsistent, overwhelming, or emotionally unsafe, the nervous system adapts in ways that can persist long after childhood. Internal Family Systems (IFS) therapy offers a powerful framework for understanding […]
