Internal Family Systems Therapy UK
I have some availability for internal family systems therapy and inner child work in person and virtually. BOOK A CONSULT →
IFS Self Exercises: Strengthening Your Inner Leadership Internal Family Systems (IFS) therapy is often described as a parts-based approach, but at its core, healing happens through the Self. The Self is not a part that needs to be created or fixed; it is an innate state of presence that already exists within everyone. IFS self […]
IFS Therapy Activities: IFS Exercises to Try At Home Internal Family Systems (IFS) therapy offers a compassionate and non-pathologizing way to understand the inner world. At the heart of IFS is the idea that we all have different “parts,” each with its own perspective, emotions, and protective role. While learning the theory of IFS can […]
Codependency and the Drama Triangle: Understanding the Cycle Recurring conflicts in relationships can feel exhausting and unavoidable. Emotional tension rises, patterns repeat, and it often seems as if the same arguments or struggles occur over and over again. Many of these dynamics are explained by two concepts: codependency and the drama triangle. Understanding codependency and […]
How Codependency and Chronic Illness Are Connected Many people don’t realize that codependency and chronic illness are closely linked. While chronic illness often seems purely physical, the nervous system plays a huge role in overall health. Codependent behaviors, such as overextending ourselves, suppressing needs, lacking boundaries, and prioritizing others’ emotions over our own, keep the […]
IFS Therapy Techniques: Comprehensive Guide to Emotional Regulation and Self-Understanding IFS therapy techniques provide a structured, compassionate approach to understanding the mind and fostering emotional regulation. Developed by Dr. Richard Schwartz, these techniques view the mind as a system of parts, each with distinct roles, alongside a core Self that can lead with calm, curiosity, […]
