Internal Family Systems Therapy UK
I have some availability for internal family systems therapy and inner child work in person and virtually. BOOK A CONSULT →
5 Simple IFS Therapy Exercises to Support Anxiety, Self-Criticism, and Healing Internal Family Systems (IFS) therapy offers a compassionate, non-pathologizing approach to understanding the human mind. Rather than viewing distress as something to be eliminated, IFS understands our inner world as a system of parts, each with its own role, history, and intention. IFS therapy […]
How to Heal From Narcissistic Abuse With IFS Therapy Learning how to heal from narcissistic abuse is not about simply moving on from a difficult relationship. It is about repairing the deep internal injuries caused by prolonged emotional manipulation, control, and the erosion of self-trust. Many people leave narcissistic relationships feeling confused, exhausted, and disconnected […]
IFS Therapy for Codependency: Healing Self-Abandonment and Reclaiming Autonomy Codependency is often spoken about in terms of behaviour, boundaries, or relationship patterns, but at its core, codependency is about survival. It is about how we learned to stay connected, safe, and loved in environments where our needs were secondary, unpredictable, or ignored. This is why […]
How to Detach From a Trauma Bond Detaching from a trauma bond is one of the most misunderstood and self-judged experiences people go through. Many individuals blame themselves for staying too long, going back, or struggling to let go, even when the relationship caused deep emotional harm. But being critical and hard on yourself does […]
IFS and Codependency: Healing Codependency With Compassion Codependency is a relational pattern in which a person’s sense of safety, worth, and identity becomes overly tied to meeting the needs, emotions, or expectations of others, often at the expense of their own wellbeing. At its core, codependency involves a chronic focus on the outside world rather […]
