Internal Family Systems Therapy UK
Accepting new virtual and in person clients for IFS Therapy and inner child work. BOOK A CONSULT →
The Impact of Parents Who Never Apologise (An IFS Perspective) “Stop blaming me.” “That was a long time ago.” “You hurt my feelings by telling me that I hurt your feelings.” For many adults, these phrases are painfully familiar. They are often spoken during moments when someone tries to talk honestly with a parent about […]
6 Steps To Let Go Of Caretaker Parts IFS And Stop Being The Caretaker In A Relationship “I always feel responsible for everyone else.” “If I step back, everything will fall apart.” “I help everyone, but I’m exhausted.” If these feelings sound familiar, you may be noticing your caretaker parts IFS. In Internal Family Systems […]
What Causes Poor Boundaries? How Children Learn Not to Protect Themselves Childhood abuse, neglect, and inconsistent caregiving are often examined in terms of the events themselves: what happened, who did what, and how the child was affected externally. But a critical question is: what does the child actually learn from these experiences? This learning is […]
Virtual IFS Therapy: Healing Anxiety and Inner Parts Online Virtual IFS therapy is becoming an increasingly popular way for people to explore their inner world and work through anxiety, trauma, and emotional overwhelm. Many people are surprised to discover that deep therapeutic work can happen online. In fact, working from the comfort of home can […]
Virtual IFS Therapist: Healing and Self-Understanding Through Online Internal Family Systems Therapy In recent years, many people have discovered the benefits of working with a virtual IFS therapist. Online therapy has made it easier than ever to access specialised approaches like Internal Family Systems (IFS), even if there are no trained therapists nearby. IFS therapy […]
