Internal Family Systems Therapy UK
I have some availability for internal family systems therapy and inner child work in person and virtually. BOOK A CONSULT →
IFS Therapy: How it Works and What to Expect IFS therapy is a form of psychotherapy that focuses on a client’s “parts” to create healing and transformation. In IFS, the mind is considered to be naturally made up of multiple sub-personalities or “parts”. These parts each have valuable talents and resources for us like playfulness, […]
IFS Therapy for Social Anxiety: Understanding Your Parts and Building Confidence Social anxiety can feel like living under a constant spotlight, even when no one is paying attention. Many people describe feeling judged, scrutinized, or like they don’t belong. Others feel invisible, disconnected, or unsure of themselves. What I have found repeatedly, both personally and […]
4 IFS Parts Examples: Understanding Depression, Anxiety, and Anxious Attachment Through the IFS Lens Internal Family Systems (IFS) is a powerful model of understanding ourselves. Instead of seeing the mind as one single voice, IFS teaches that we are made up of many inner “parts” – each with their own emotions, fears, beliefs, and protective […]
9 IFS Exercises for Anxiety: A Compassionate Path to Inner Calm Anxiety is one of the most common emotional experiences, and yet when it shows up, it often feels intensely personal and deeply overwhelming. You might feel a racing mind, tight chest, spiralling thoughts, uncertainty about the future, or a general sense of dread that’s […]
Anxious Attachment Therapy For Improved Emotional Stability Anxious attachment is a common relationship attachment style characterised by a strong desire for closeness and intimacy, coupled with feelings of insecurity and fear of abandonment. Individuals with an anxious attachment style often struggle to maintain healthy relationships due to their emotional volatility and dependency on others for […]
