Internal Family Systems Therapy UK
I have some availability for internal family systems therapy and inner child work in person and virtually. BOOK A CONSULT →
7 Signs of Emotional Safety in a Relationship Have you ever found yourself holding back in your relationship, afraid to express your true feelings for fear of being judged? You’re not alone. Many people struggle with the need for emotional safety in their relationships, which is all about feeling secure and comfortable enough to be […]
12 Signs of Walking on Eggshells in Relationships Have you ever felt like you’re constantly walking on eggshells, tiptoeing around certain topics or people to avoid conflict or upsetting someone? This can be a difficult and exhausting way to live, and it can take a toll on our mental and emotional well-being. In this blog […]
What is Reparenting? 12 Tips on How to Reparent Yourself Reparenting yourself is a powerful tool for healing from childhood emotional neglect, a profound experience that leaves individuals feeling unseen, unheard, and uncertain about their self-worth. When a child grows up without adequate love, affection, and security, they may struggle with emotional regulation, self-esteem, and […]
How to be a Secure Base in a Relationship One of the most critical elements for a healthy and secure relationship is the ability to establish a strong emotional connection. Many relationships fail or suffer due to a lack of emotional safety, trust, and an absence of reassurance that one’s thoughts, feelings, and needs will […]
The 6 Fs in IFS Therapy – The 6 Steps to Build a Relationship With Ourselves Have you ever noticed how sometimes it feels like there’s a whole bunch of different parts inside you, each with their own thoughts and feelings? You know that feeling when you’re making a decision or responding to a situation, […]
