Internal Family Systems Therapy UK
Accepting new virtual and in person clients for IFS Therapy and inner child work. BOOK A CONSULT →
IFS People Pleasing Part: Understanding and Healing Through Self-Leadership People Pleasing Many of us have an IFS people pleasing part. This part drives us to say yes when we want to say no, to smooth over conflict even when it costs our emotional energy, and to prioritise others’ comfort above our own needs. People pleasing […]
IFS Self Abandonment, CPTSD, and Codependency: How We Learned to Leave Ourselves to Stay Safe What Is Self-Abandonment? Self-abandonment is one of the most painful and least visible wounds many trauma survivors carry. It rarely announces itself loudly. Instead, it shows up quietly, in everyday moments where we override ourselves without noticing. We say yes […]
IFS Boundaries – Balancing Compassion and Self-Respect to Break Trauma Bonds, Codependency and Create Healthy Relationships What Are Boundaries? In this dance of life we find ourselves in, finding a healthy balance between caring for ourselves and others is essential to our well-being. Many of us are deeply caring, empathic people who want to show […]
Treating Social Anxiety Disorder Through Internal Family Systems Social Anxiety Disorder (SAD) can be a challenging condition, causing significant distress and impacting various aspects of an individual’s life. Fortunately, effective treatments are available to help people manage and overcome social anxiety, enabling them to live more fulfilling lives. In this article, we’ll explore Social Anxiety […]
IFS for Sexual Abuse: A Gentle, Non-Pathologising Approach to Healing Trauma Healing from sexual abuse is a deeply personal and often complex process. For many survivors, the impact of sexual abuse goes far beyond the events themselves, shaping the nervous system, sense of safety, identity, and relationship to the body and others. Internal Family Systems […]
