Internal Family Systems Therapy UK
I have some availability for internal family systems therapy and inner child work in person and virtually. BOOK A CONSULT →
Healing Abandonment Wounds With Inner Child Work Many times in life we can operate from a place of fear, anxiety and insecurity because we have this fear of being abandoned. This is often due to our childhood experience of our parents abandoning us. If this emotional wound is left unaddressed, then we will carry this […]
IFS For Anxiety – A Gentle, Compassionate Approach to Healing Anxiety is a pervasive and often debilitating emotion that can leave us feeling trapped in a relentless cycle of worry, fear, and distress. IFS for anxiety is a safe and thorough meditative form of psychotherapy that helps people to explore the mind, body connection and release […]
The 8Cs of Self in IFS Therapy: The Doorway To Wholeness Have you ever felt like you’ve lost touch with who you truly are? Maybe life’s hardships or past trauma have left you feeling disconnected from your authentic self. You’re not alone. Many of us experience this sense of disconnection at some point in our […]
Inner Child Work: The Ultimate Guide to Emotional Freedom Inner child work is a powerful therapeutic approach that allows people to connect with and heal the unresolved emotional wounds and unmet needs of their childhood. The premise of inner child work is that the child we once were still exists within us, and by nurturing […]
Discovering how to heal your inner child with inner child work involves nurturing and supporting the vulnerable younger version of yourself that may have experienced pain or neglect during childhood. Early life experiences, such as being bullied, enduring family conflict, or going through trauma, can leave a lasting impact on our emotional well-being. By learning […]
