Internal Family Systems Therapy UK
I have some availability for internal family systems therapy and inner child work in person and virtually. BOOK A CONSULT →
How to Heal Lonely Inner Child – Separation to Integration Loneliness is one of the most tender human experiences. It can arrive quietly or feel overwhelming, aching, and consuming. For many people, loneliness is not just about the present moment or current circumstances. It has a deeper quality, as though it has been there for […]
IFS Shame Part: Understanding, Befriending, and Healing the Burden of Shame Shame is one of the most painful, yet often invisible, emotions we carry. It can feel like a deep, internal critic, a voice that constantly judges us as not enough, broken, or unworthy. In Internal Family Systems (IFS) therapy, this experience is often carried […]
Our IFS Loneliness Part: Understanding Disconnection and Rebuilding a Sense of Belonging Loneliness is one of the most painful and misunderstood emotional experiences. It is often described as a lack of connection, yet many people feel lonely even when they are surrounded by others. In these moments, loneliness is not simply about who is or […]
IFS Therapy for Shame: Healing the Parts That Carry the Burden Shame is one of the most pervasive and hidden emotions we carry. It can feel like a constant, critical companion whispering, “I am not enough,” “I am broken,” or “Something is wrong with me.” Many adults live with this internal voice, not realising that […]
Healing the Unworthiness Wound: Reclaiming Self-Worth Through IFS Understanding the Unworthiness Wound Many of us carry an invisible weight, a quiet but persistent voice telling us we are not enough, unworthy, or flawed. This inner experience often traces back to childhood, when our needs for validation, care, or emotional safety were unmet. Some of us […]
