Internal Family Systems Therapy UK
I have some availability for internal family systems therapy and inner child work in person and virtually. BOOK A CONSULT →
8 Healing Inner Child Exercises to Transform Your Emotional World Healing the inner child is one of the most profound and life-changing journeys we can take. When we explore the younger parts of ourselves—the parts that absorbed emotional wounds, unmet needs, and protective patterns—we begin to understand why we react, feel, and relate the way […]
Inner Child Work Therapy: A Path Back to Wholeness Inner child work therapy has become one of the most transformative therapeutic approaches for people who feel disconnected, overwhelmed, anxious, or unsure why they react so strongly to certain situations. For many, the deepest emotional wounds were formed long before adulthood that are stored in the […]
Reparenting the Wounded Inner Child: A Deep Journey Into Inner Healing Through IFS There comes a moment in many people’s lives when they realise they are living with emotions that don’t quite match their current reality. A small rejection feels unbearably painful. A partner’s silence feels threatening. An argument makes them collapse inward or lash […]
Inner Child Healing Near Me: How to Find Inner Child Healing Near Me In today’s fast-paced world, many of us carry unresolved emotional wounds from our childhood that continue to affect our adult lives. Whether it’s feelings of unworthiness, anxiety, or fear, these emotional scars can impact our relationships, careers, and overall sense of well-being. […]
7 Ways to Start Healing Your Inner Child Healing your inner child is a transformative journey that allows you to feel more grounded, connected, and emotionally resilient. Many of us carry experiences from childhood that shape our adult relationships, emotional responses, and self-esteem. By taking intentional steps to nurture and heal your inner child, you […]
