Internal Family Systems Therapy UK
I have some availability for internal family systems therapy and inner child work in person and virtually. BOOK A CONSULT →
Understanding IFS Anxious Parts: A Guide to Inner Healing Internal Family Systems (IFS) is a powerful therapeutic model that helps us explore the multiplicity of our inner world. Central to this approach are the many parts of ourselves, each with its own feelings, thoughts, and behaviors. Among these, anxious parts often play a significant role […]
What Are Firefighters in IFS: Understanding the Protective Parts Within In the Internal Family Systems (IFS) model, one of the most important concepts is understanding the parts of ourselves that act to protect and manage difficult emotions. Among these, firefighter parts hold a special role. If you’ve ever wondered what are firefighters in IFS, this […]
Understanding IFS Protector Parts: Protecting the Inner World The Internal Family Systems (IFS) model of therapy, developed by Dr. Richard Schwartz, offers a unique lens to understand our inner world. Central to this approach are IFS protector parts—subpersonalities within us designed to keep us safe. These parts play an essential role in managing our emotions, […]
Understanding IFS and Loneliness: Healing From Within Loneliness is an experience that many people encounter at some point in their lives. It’s more than just being alone; it’s a feeling of disconnection, a sense that something essential is missing. In exploring the roots of loneliness, one therapeutic approach that has gained attention is Internal Family […]
IFS Inner Child Work: Healing the Parts of You That Still Need Care Many of us enter healing thinking we need to “move on” from past pain. But unresolved emotions don’t simply vanish—they continue influencing our thoughts, behaviors, and relationships. Internal Family Systems (IFS) work offers a compassionate way to reconnect with the parts of […]
