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Internal Family Systems Therapy UK

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  • IFS Therapy, Codependency

    Codependency Guilt and Shame: Healing Through IFS Therapy and Inner-Focus

    • January 3, 2026
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    • by Victoria Hockaday
    codependency guilt and shame inner child work uk

    Codependency Guilt and Shame: Healing Through IFS Therapy and Inner-Focus Codependency guilt and shame often operate quietly in the background, shaping relationships, self-perception, and emotional wellbeing. Many people who experience these patterns are deeply empathetic, relationally aware, and caring, yet internally they may feel anxious, depleted, or chronically self-critical. Codependency guilt and shame are not […]

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  • IFS Therapy

    Understanding IFS and Shame: The Pathway to Relational Presence

    • January 3, 2026
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    • by Victoria Hockaday
    IFS and shame ifs therapy shame inner child work uk 1

    Understanding IFS and Shame: The Pathway to Relational Presence Shame is one of the most common, yet often hidden, human experiences. It can feel heavy, isolating, and inescapable, whispering that we are not enough, that we are flawed, or that there is something inherently wrong with us. Unlike guilt, which focuses on behaviors, shame targets […]

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  • IFS Therapy

    IFS and Guilt: From Emotionally Overly-Responsible to Unapologetic

    • January 3, 2026
    • 0 comments
    • by Victoria Hockaday
    IFS and guilt ifs therapy and guilt 1

    IFS and Guilt: From Emotionally Overly-Responsible to Unapologetic Guilt is one of the most misunderstood emotional experiences. For many people, guilt feels heavy, chronic, and inescapable, shaping decisions, relationships, and self-worth. It can quietly dictate how much we give, how little we rest, and how often we ignore our own needs. Yet guilt is not […]

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  • IFS Therapy

    IFS for Inner Critic Work: From Self-Criticism to Self-Empowerment

    • January 3, 2026
    • 0 comments
    • by Victoria Hockaday
    IFS for inner critic IFS therapy inner critic inner child work uk 1

    IFS for Inner Critic Work: From Self-Criticism to Self-Empowerment Many of us carry an inner critic, a voice that tells us we are not good enough, flawed, or destined to fail. This inner critic can be subtle, nagging, or relentless. It may appear as perfectionism, self-doubt, guilt, or constant comparison. It can make even ordinary […]

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  • IFS Therapy, Codependency

    Internal Family Systems Codependency Work: Healing From Survival to Self-Leadership

    • January 3, 2026
    • 0 comments
    • by Victoria Hockaday
    internal family systems codependency work ifs codependency inner child work

    Internal Family Systems Codependency Work: Healing From Survival to Self-Leadership Codependency is often misunderstood as being too nice, too giving, or too attached. In reality, it is a deeply ingrained survival pattern that develops early in life and quietly shapes how we relate to ourselves and others. When viewed through the lens of Internal Family […]

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About
About

Hi, I’m Victoria. I offer Internal Family Systems (IFS) therapy in Newcastle Upon Tyne and online for adults experiencing depression, anxiety, trauma, and relationship difficulties. I support people to understand their internal parts, gently process emotional trauma, and regulate the nervous system to support long-term healing and emotional wellbeing. If you'd like support with releasing trauma and regulating your nervous system, you can book a free consult with me. Book a consult

 
Categories
  • Abusive relationships
  • ADHD
  • Attachment
  • Blog
  • Burnout
  • Chronic stress
  • Codependency
  • Emotional Neglect
  • Expat therapy
  • Healthy relationships
  • IFS Therapy
  • Inner Child Work
  • Narcissism

Recent Posts

  • Inner Child and Adult Self: How to Stay Grounded, Witness Your Pain, and Reparent Yourself Safely
  • Trauma Therapy Online: Healing Trauma, Rebuilding Safety, and Reconnecting With Yourself
  • Somatic Therapy Newcastle: Healing from Complex Trauma and Childhood Neglect
  • Therapy for Childhood Trauma in Adults: Healing Through Somatic and IFS Approaches
  • Therapy for Healing Inner Child (Not Just Venting): An IFS-Based Approach to Real Emotional Change
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Thank you for making the first step in booking a consult. Please complete the form below with your personal details. Once I receive your information, I will contact you by telephone for a 15 minute consult to see if we are a good fit for working together. I currently have some availability. I see clients in person in Newcastle, UK and virtually for those in the UK and Dubai.

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E: vicky@innerchildwork.co.uk
T:07597678100

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