Internal Family Systems Therapy UK
I have some availability for internal family systems therapy and inner child work in person and virtually. BOOK A CONSULT →
Anxious Attachment Recovery: Navigating Your Path to Healing Do you often feel anxious and insecure in your relationships? Do you find yourself overthinking how your partner feels about you or you struggle to trust their intentions? Perhaps you want to voice your needs but worry about coming across as demanding or needy, leading you to […]
What is an Inner Child? Unlocking the Key to Your True Self Have you ever observed that beneath the surface of your daily interactions lies a delicate, younger version of yourself? This inner aspect may reveal itself when you feel a surge of sadness upon a close friend not responding to your calls or experience […]
Have you ever noticed the presence of a vulnerable, younger version of yourself lurking beneath the surface of your daily interactions? This younger self might emerge when you feel a pang of disappointment upon your best friend not answering your phone call, or when you experience a wave of frustration as a colleague fails to […]
Coparenting with a Narcissist: 10 Tips to Foster Emotional Resilience Co-parenting can be a challenging journey, but when your co-parent exhibits narcissistic tendencies, the process can become even more complicated. Narcissistic individuals often display patterns of self-centeredness, manipulation, and a lack of empathy, making cooperation and healthy communication difficult. In some cases, co-parenting with a […]
13 Male Narcissist Traits and How to Deal With One In a world where self-confidence and assertiveness are often celebrated, distinguishing between healthy self-esteem and pathological narcissism can be challenging. Male narcissist traits, in particular, can be difficult to identify and navigate, as societal norms may reinforce or even reward certain aspects of this complex […]
