Internal Family Systems Therapy UK
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Internal Family Systems Therapy Internal family systems therapy is a therapeutic approach that has been helpful to clients who have struggled with depression, anxiety, trauma and relationship issues. Internal family systems therapy, or IFS, is a type of therapy based on the premise that our minds are made up of sub-personalities or “parts”. Traumatic or […]
IFS Therapy for Stress: The Influence of Childhood Trauma on Stress Management Stress is an unavoidable part of the human experience. It can manifest in various forms, such as workplace pressures, relationship challenges, or financial difficulties, personal admin, traveling and moving house. Our early childhood experiences, particularly our interactions with primary caregivers, play a pivotal […]
6 Inner Child Activities for Adults Reconnecting with our inner child is a transformative process that can bring profound healing, personal growth, and emotional well-being into our lives. Our inner child represents the essence of our young, carefree, and curious selves that may have been wounded or neglected during our upbringing. Engaging in inner child […]
Exploring the Internal Family Systems Model: A Comprehensive Guide The Internal Family Systems model, developed by Dr. Richard Schwartz, is a transformative approach to psychotherapy that has gained significant recognition for its effectiveness in fostering emotional healing and personal growth. At its core, IFS posits that our psyches comprise multiple “parts” or sub-personalities, each with […]
12 Powerful Inner Child Healing Exercises For Your Personal Journey Home to Wholeness As a young woman, I would have given anything to know that I had a wounded inner child. I was stuck with false beliefs that I absorbed growing up: beliefs about my worthiness, belonging, and trust in others. This kept me feeling […]
