Internal Family Systems Therapy UK
I have some availability for internal family systems therapy and inner child work in person and virtually. BOOK A CONSULT →
How to Talk to Parts in IFS Therapy: A Gentle Guide to Getting to Know Yourself Internal Family Systems (IFS) therapy provides a transformative framework for understanding and healing your inner world. Central to IFS is the idea that your mind is composed of multiple “parts,” each with its own thoughts, feelings, and intentions. Learning […]
Unburdening Parts in IFS Therapy: Healing Through Self, Safety, and Gentle Release Internal Family Systems (IFS) therapy offers a powerful framework for understanding and healing the complex inner world of the mind. One of the most transformative processes in IFS is unburdening parts. This is the act of helping our exiled parts release the extreme […]
Understanding IFS Protector Parts: How They Protect, Guide, and Teach Us Self-Compassion In Internal Family Systems (IFS) therapy, one of the most important concepts is understanding your IFS protector parts. These parts work tirelessly to keep you safe, manage your emotions, and prevent overwhelm. Often, they operate in ways that can feel confusing, controlling, or […]
Unblending From Parts: How to Shift From Overwhelm to Calm with IFS In Internal Family Systems (IFS), one of the most transformative skills you can develop is unblending from parts. When you are blended, a part of you steps so close that its emotions and beliefs feel like your entire reality. But when you practice […]
How to Deal with Anxiety in a Relationship Do you often find yourself feeling anxious about your relationship? Are you frequently preoccupied with your partner’s feelings, commitment, or love for you? Do you struggle with persistent feelings of insecurity or fear of abandonment, even in moments when everything seems stable? If these questions resonate with […]
