Internal Family Systems Therapy UK
I have some availability for internal family systems therapy and inner child work in person and virtually. BOOK A CONSULT →
From Insecure to Earned Secure Attachment: 8 Strategies Our attachment styles form in the early stages of life, shaped by how our primary caregivers attended to our emotional needs. Typically, these initial attachment patterns maintain a degree of stability throughout our lives and impact our adult relationships. So for example, someone with a secure attachment […]
8 Signs of Relationship Anxiety and How to Heal Have you ever felt the overwhelming feeling of relationship anxiety and uncertainty in a relationship? You feel the weight of anxiety pressing on your heart, overthinking every text, every glance, and every silence. Perhaps you’re struggling with uncertainty, worrying about how the other person feels about […]
Separation Anxiety in Adults Do you often feel an intense wave of panic or sadness when a loved one leaves? Have you ever experienced an overwhelming sense of dread when anticipating a separation? Perhaps you feel a sense of overwhelming unease when anticipating a departure? If so, you may be experiencing separation anxiety in adults. […]
10 Signs of Secure Attachment When it comes to building meaningful connections, knowing the signs of secure attachment can be a game changer. Perhaps you’re someone with an insecure attachment style and you experience fear, panic and worry in relationships and part of learning how to become securely attached is choosing securely attached people who […]
How to Self Soothe Anxious Attachment As someone who has personally grappled with anxious attachment, I understand the daily challenges that come with it—the deep fear of abandonment, the need for reassurance, and the relentless overthinking. Learning how to self soothe anxious attachment is helpful in regulating feelings of attachment anxiety. The journey to overcome […]
